This is what the athletes of the Paris 2024 Olympic Games are eating for breakfast

For the athletes high performance, breakfast is key. And this food is the source of energy that allows them to perform skillful acrobatics, maintain the rhythm of the trot and give their best in every training and competition. Paris 2024 Olympic Games .

“Part of your training is your diet” he assured The New York Times sports dietitian Sarah Wick. “It’s like strength and conditioning. They need to know exactly what nutrition they need and when they need it.”

According to the expert, who is also director of sports nutrition at the Ohio State Sports Medicine Institute, Athletes typically have a personalized diet for each activity and workout, and it is essential that it is balanced to be able to perform, especially if they are looking to get a medal.

But, What do athletes eat? Olympic Games ? What is your usual diet during the day? Different athletes spoke to him Times and they revealed the diet they usually follow before and after training and competition.

High-performance athletes typically consume a generous portion of carbohydrates for energy. . They also focus a lot on protein, so that they can recover their muscles after intensive training.

However, Each athlete and each competition generally requires a different diet. What is certain is that everyone absolutely needs this “fuel” which allows them to perform, while protecting their bones, muscles, joints and general health.

AND, Contrary to popular belief, they generally do not have a very strict diet. They may also consume one or another treat that is not so “healthy”.

For example, since New York Times illustrated with Usain Bolt, Jamaican athlete ranked among the fastest runners in the world. The man revealed on one occasion that He ate 100 McDonald’s chicken nuggets every day at the 2008 Beijing Olympics.

And he found himself in front of a scene of foods that were not so familiar to him. Bolt wanted to stay healthy, without his stomach being able to harm him when he tried new ingredients and condiments. He knew that nuggets were the same in China as at home, so he chose to eat them and, in this competition, he won three gold medals.

To delve deeper into what athletes eat, American mountain biker Haley Batten, 25, who will be taking part in this edition of the Paris Olympics, He explained to the same media what he usually eats during a typical training week.

His favorite breakfast dish on race day is Typical American pancakes, with banana slices and maple syrup on top. It is, according to the young woman, a “good source of carbohydrates.” She usually eats them before training or competition, because pedaling can last between two and five hours.

If you want a snack, He likes Pop Tarts, A very common processed dough in American stores that contains sugar and lots of calories. Also, for the energy boost you are looking for, the carbohydrate-rich drinks or gels.

Batten said he needs all those carbs — between 90 and 120 grams per hour — to keep up the pace on the bike. Then, to recover, drink chocolate milk.

The same media also spoke with Luke Willian, 28 year old Australian triathlete that in addition to swimming, cycling and running, you need to control your diet.

Usually when you get up, have two cups of cornflakes for breakfast ( Corn flakes ) with whole milk. Then he goes swimming and, while he takes breaks, Drink a sports drink with electrolytes and 50 grams of carbohydrates.

When you have finished your training, eat two salami and cheese sandwiches and some cake.

With this surge of energy, he sets off to run about ten kilometers. On his return, Have a protein shake, then a latte and a cheesecake. For this, it is usually only around 11:30 in the morning.

“I’ve always been a good eater,” the Australian said. He also admitted that he likes sweet flavours, so He usually eats cookies and candy during the day, Especially since sports gels are generally not suitable for the stomach and it needs its carbohydrates to be able to perform well.

On the other hand, Asia Hogan-Rochester, a Canadian rugby athlete, prefers to eat oatmeal with protein powder, almond milk, fresh fruit and a little almond butter or Nutella for breakfast. After weight training, he has his second breakfast: a bagel with cream cheese.

For snacks, he loves it cookies, cereal bars, chips and sour candies.

In parallel, Kasra Mehdipournejad, 31-year-old Iranian who competes in taekwondo for the Refugee Olympic Team, typically starts his day at 7 a.m. with banana, raspberry and blueberry pancakes.

A few hours later, Eat cherries, blueberries and peaches with a boiled egg. Before training you take an espresso and its beta-alanine supplement, which some studies show can increase athletic performance.

Chuck Aoki, a 33-year-old American competing in wheelchair rugby at the Paralympic Games, He assured that he needed a good diet, because to move a wheelchair with speed and agility requires a lot of strength and muscular endurance.

For that, Eat breakfast twice: for the first meal, add fruit and yogurt. Then, for the second course, turkey sausage, French fries and scrambled eggs with hot sauce.

If you need more energy and sugar, your snack of choice is Skittles.