This is the Italian Emma Morano, who attributes her long life to a curious diet, genetics and not having a partner.
When Emma Morano She was 117 years old in her home in Verbania, her story traveled around the world and she was consulted for the secrets that influenced her. longevity .
THE Italian born in the Piedmont region on November 29, 1899, assured that one of his most important habits for living a long life had been to include a specific food in his daily diet.
What was the diet of the woman who lived to be 117?
Morano, who at the time was considered the last survivor born in the 19th century and died in 2017, maintained a curious diet based on three eggs per day, two raw and one cooked in the form of an omelette.
The habit began when she suffered a health crisis at the age of 20, during World War I: she was diagnosed with anemia. There, a doctor recommended that he eat raw eggs.
He maintained this three-egg-a-day diet for more than nine decades. However, in the last years of his life, he changed his diet to two eggs a day and a few biscuits.
“I eat two eggs a day and that’s it. And cookies. But I don’t eat much because I don’t have teeth. » he detailed to the AFP agency.
The doctor who treated her for almost three decades, Carlo Brava, assured that Morano’s case was unique, given that she generally did not consume foods recommended for a healthy life. “Emma always ate very few vegetables and very little fruit. When I met her, she was eating three eggs a day, two raw in the morning, then an omelette for lunch and chicken for dinner,” explains the specialist.
Morano also had another important secret to living longer: drink grappa . It is a digestive liqueur made from grape marc, very popular with Italians. The same woman prepared it and drank it by the spoonful.
How genetics and loneliness influenced
Morano attributes his longevity to his diet, but also to his family’s genes. . This, taking into account that his mother lived to be 91 years old and some of his sisters also managed to reach 100 years or more.
Added to this is his decision to no partner . During her youth, she fell in love with a man who later died during World War I, after which she decided she did not want to marry another.
Despite this, she was forced into marriage and endured an abusive and unhappy relationship for years. In 1938, after the death of her six-month-old baby, she kicked her husband out of the house.
From that point on, he never had a partner again. “I didn’t want anyone to dominate me.” he said to The New York Times .
The life of Emma Morano
Morano’s case is surprising because he had the opportunity to live in three different centuries, which allowed him to witness multiple historical milestones, including the world wars, more than 90 governments in his native country and the passage of several popes.
His story was also marked by remaining independent into old age. She worked in a burlap sack factory until she was 75 and lived completely alone until her hundredth birthday. It wasn’t until she was 115 that she hired a full-time caregiver to help her. .
Bava, his doctor, said that having probably had a routine and great character were other factors that influenced Morano’s long life. “He is a very determined person” he pointed out.
In 2011 he was recognized as Dame of the Order of Merit of the Italian Republic and on his last birthday, he even received a greeting from Pope Francis.
When Morano died in April 2017, the mayor of Verbania, Silvia Marchionini, decided to pay tribute to him with some heartfelt words. “He had an extraordinary life. We will always remember his strength to move forward, his combative attitude in the face of adversity.” said.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
