Athletistic/Figure skating. Olympic figure skating champion Alina Zagitova shared tips on how to deal with burnout during a meeting with fans in St. Petersburg.

“We all face challenges along the way, but the question is whether we can overcome them. I am a creative person, it is important for me to have a good appearance, I am responsible for this. Sunny side – so that the house is always bright. You can recharge your batteries from anything: concerts, TV series, food. You eat – you experience positive emotions. And you go towards your dream. Sport teaches you to achieve goals. The main thing is to ask yourself the question: “Why am I doing this?” And when you ask yourself the question, you have to answer,” Zagitova said at VK Fest.

  • Zagitova admitted that she eats once a day



Athletistic