The former Swedish striker quit professional football two months ago. However, his life is still strongly linked to sport. “Motion has great mental health benefits,” he explains.
On April 23 this year, Zlatan Ibrahimovic played his last match as a professional footballer. It was during Milan’s 2-0 win over Lecce. A month and a half later, the 41-year-old Swede announced his retirement from the activity. Thus, one of the most important gunners of this century has moved away from the football fields, but not from sports. “At all ages, it’s important to find an activity you enjoy and go from there. It can be an intense sport or something smaller. said the Malmo-born man in a conversation with the newspaper El Mundo.
Ibra is still fully active. In his social networks you can see how he continues to be linked to physical activity despite retirement. In the last years of his career, he discovered an activity that marked him: “When I got injured, I discovered yoga”, he says. Having no physical friction against his rivals made him change his approach. “So getting into other rules of the game was new for me,” and credits his ability to connect the sensations of body and mind, focusing on the breath. It helped him venture into sports like cycling and paddle tennis for a while, which is now helping him to fully sustain himself: “Motion has great mental health benefits.”
For the same reason, Zlatan confesses that he continues to take care of himself as he did when he was a professional footballer. Their habits and diet are strict, in fact, meat, fish, eggs and also pasta cannot be missing. “Sleep is important,” he says. while admitting that he maintains his sleep and gym hours daily.
face of a brand
The Swede knows his name is still important. During his career, he recorded several commercials and exploited his commercial facet, which, despite his retirement, he never stopped doing. He is currently an H&M Move brand ambassador. and he is preparing to release his own collection soon (Selected By Zlatan). However, it’s not just about clothes, it’s about inspiring young athletes: “It’s not just about the physical benefits: sport can be used to help young people gain self-confidence and find meaningful direction.”
Will it be DT?
Back to football, Ibrahimovic He doesn’t know if he sees himself as a coach in the future. “Time will tell” , declares. What is clear is the team in which he has felt most comfortable during his long and successful career: “Of all the locker rooms I’ve seen, I think of PSG. We had a strong bond and we met off the pitch. It was about improving as a collective. .
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Source: Latercera
I’m Scott Moore, a professional writer and journalist based in the US. I’ve been writing for various publications for over 8 years now, and have been working as an author at athletistic for the past five years. My work has been featured by some of the leading sports websites and magazines across Europe.
