These are the 5 benefits of eating banana, according to science

Bananas are packed with nutrients and minerals essential for maintaining good health, improving digestion and preventing heart disease.

It has a very pleasant flavor, it is the perfect snack to combat hunger and it is rich in nutrients. It’s like that he banana one of the most popular fruits of the food daily life of people and protagonist of many breakfasts and snacks.

But in addition to this, different studies have shown that Bananas are packed with essential nutrients that help maintain good health health and even improve it. They help with digestion, heart health and also those looking to get in better shape.

These are The 5 health benefits of bananas according to science.

These are the 5 benefits of eating banana, according to science

1. They are packed with nutrients

According to an article from Infobae , Bananas are a great carbohydrate that provides fiber and antioxidants.

A banana, on average, has 112 calories, 29 grams of carbohydrates, fiber, vitamin C, niacin, potassium, magnesium, among others, which are essential nutrients in a balanced diet.

2. Improve blood sugar

Because Bananas have high levels of fiber – and resistant starches which are not digested – glucose spikes are reduced favoring those who have blood sugar problems and want to enjoy a sweet snack.

3. Supports Digestive Health

In addition to the above, The fiber in bananas is great for balancing digestive health. This fruit is considered an excellent prebiotic, which nourishes the “good” bacteria in our intestine.

And in case of constipation, bananas can also be a great ally.

These are the 5 benefits of eating banana, according to science

4. Helps you lose weight and stay fit

Bananas are a great snack for those who want to take care of their diet. Without stopping eating or worrying about receiving a variety of foods, This can help increase feelings of fullness between meals.

5. Promotes heart health

Potassium is one of the most important minerals when it comes to heart health and blood pressure control. AND A single banana can cover 10% of the daily value we need.

Also It contains magnesium which, along with potassium, can reduce the risk of heart disease, high blood pressure and high cholesterol levels.

(Prime). They are easy to add to the diet

Banana is a very versatile fruit: it can be mixed with yogurt, cereals, used for a smoothie, eaten alone, with peanut butter or even made desserts and cakes with it.

Source: Latercera

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