Double session for Siena today at the Bertoni sports center. In the morning, the team did a dry warm-up, and then with the ball, strength work in the hall, transformation on the field, and technical and tactical exercises by department. After a lunch break and rest, at the start of the day at the behest of Mr. Palyuki, work included neuromuscular activation, bulls and half court matches. Conclusion, in the pouring rain, with free kicks and penalties. Differentiated lessons and lessons in the pool for Bianchi and Mora. Tomorrow’s program includes a morning session with a polygon variation.
Source: Tutto Mercato Web
I am Sandra Jackson, a journalist and content creator with extensive experience in the news industry. I have been working in the news media for over five years. During this time, I have worked as an author and editor at various outlets producing high-quality content that attracts readers from different demographics.
