A recent survey revealed that although the intensity of this exercise is lower, doing it for a longer duration burns more calories compared to others, in addition to lowering blood pressure and sugar levels. Know the details in this note.
Exercise brings benefits to both our physical and mental health. Many specialists have shared studies that show that certain routines reduce the risk of obesity, certain types of diabetes and certain variants of cancer, as well as depression and anxiety.
Along with this, sport can be a key part of staying fit and feeling energized during the day, although of course you should be advised by a doctor regarding your limits and what activities you can or cannot do depending on your particular case. .
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Now a new study of the University of Eastern Finland analyzed the effects of golf on the over 65s.
For this, they gathered a group of people of this age group and asked them to play 18 holes and – in another case – to walk a distance of 5 kilometers on foot or, in some cases, to do a ” Nordic walking”, that is to say to walk outside with the help of canes.
The benefits of this sport in the functioning of your heart
Looking at the results, they noted that most of them lasted almost four times longer while playing golf, while burning a total of 1,377 calories, a considerably higher figure compared to nearly 500 for the other routines.
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“Although the intensity of golf exercise is lower, the longer duration and higher energy expenditure seem to have a more positive effect,” explained the study’s provincial author, Julia Kettinen, in statements collected by the sun .
Along with this, he explained that they noticed a decrease in blood pressure and sugar levels in the participants, two factors that are beneficial for the functioning of the heart and which can be improved by 150 minutes of exercise per week, according to its recommendation for people in this age range.
It should be noted that it is always advisable to consult a doctor to see your state of health and the activities that you can do without running any risks.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
