Tendinitis: these common practices increase the risk of suffering from it

If you are reading this article lying on your bed, holding your cell phone to the ceiling, you may need to change your position.

There are several scenarios that increase the risk of suffering from tendonitis and the one described above is just one. These inflammations of the tissues that connect muscles to bones (these parts are called tendons) can cause pain, tenderness and swelling. in the affected areas.

In prolonged cases that do not receive treatment, These discomforts could even require surgery. . That is why professionals in the field of health They detailed to La Tercera some of the common practices that affect the possibility of dealing with it .

But before we get to that, it is necessary to briefly review what are the most frequent origins of these inflammations .

Although they can be very varied according to each patient, yes certain trends have been identified that are related to this condition .

The academic of the School of Kinesiology of the University Diego Portales (UDP), Valeria Gatti, explains that a usual origin is when repetitive movements are performed for a long period of time .

“It generates an overload in the tendon, makes it inflamed and this painful image also appears, it is as if it radiates towards the muscle and the area where the tendon is” said.

Another recurring origin, Gatti says, is when people suddenly make movements they’re not used to. to achieve.

That’s when we move on to the usual situations that you probably do every day, but which can increase the likelihood of this diagnosis occurring in a part of your body.

While communication via app chats and social media can be a quick and efficient way to interact remotely with other people during routine, writing a lot and very quickly can affect the appearance of possible tendonitis. Especially if you use your thumbs to do so. .

This was declared by IntegraMédica’s traumatologist, Patricio Delgado, who assures us that this scenario is a reason for regular consultation which tends to be seen in younger patients.

“It also generates more risks of being in a position for a long time” said the doctor.

SO, If you spend too much time watching videos on your cell phone with your hands raised above your body, or if you go to a concert and strain to record the entire show without leaning on anything or taking a break, the risk of being confronted with tendonitis increases. considerably.

However, telephones are not the only factors that can influence the appearance of this diagnosis. Actions as recurring as ironing, knitting, handling objects, typing on the computer and playing video games, among a long list, affect if they are done repeatedly and for a long time .

In the case of video game consoles, Delgado points out that rapid and repetitive movements are a relevant characteristic, especially if you are one of those who spend several hours without stopping with a control In the hands.

“We see this regularly among young people and among people who are no longer so young, because there is a generation who today is between 30 and 35 years old who are very fanatical” said the doctor.

A similar situation occurs with the use of computers. says the traumatologist. “It is a major producer of tendonitis.”

On this point, the UDP specifies that “especially if ergonomic measures are not respected, such as an adequate height of the seat, the desk, the screen or the armrests, which are fundamental elements to maintain a better posture” .

An equally common trend among patients, say healthcare professionals interviewed through this channel, is when they start playing sports suddenly and actively, without having trained first previous.

“Some that are currently fashionable, paddle tennis for example, can also trigger certain tendonitis. Rather at the elbow, which is called epicondylitis” Delgado explains.

“Generally, people who have good technique in sports don’t develop it. The theme is about people who have no technique or who never get lessons and start playing because someone invites them . There, they have a high chance of having tendinitis or epicondylitis in this case”.

Although certain physical activities can cause body pain during practice, if it persists when you stop doing it, it is a sign this should be taken into account, as it could be a case of this condition.

The traumatologist suggests that The ideal time to see a doctor depends on the intensity of the pain, “but if it persists for three to five days, it’s a good time to go and take the picture when it starts” .

In the hypothetical scenario where you meet these characteristics and don’t see a doctor to review your situation and the best ways to treat it, Delgado says treatment could take longer and even require surgery. .

So, if at this moment you feel this type of discomfort, It’s best to schedule a time with a doctor and not ignore the symptoms .