He is 66 years old: here are his three tips for maintaining a flat stomach

Exercising is positive in several ways: strengthens muscles and bones, prevents disease and extends life expectancy. Living a life on the move is essential for fitness icon Denise Austin, who, at 66, remains in excellent shape.

The American expert has been a pioneer in the fitness industry for 40 years, and even in 2002 the former president George W. Bush appointed her to the President’s Council on Fitness and Sports . It is defined as “an advocate for women who aspire to be healthy, active and vital at every stage of life,” whatever your age or physical condition, depending on your website .

Denise began her career as a fitness instructor in the 1980s. Three years later, she launched her own fitness show that aired for over two decades. In addition to her work in television and writing, Austin has also been an influential columnist and motivational speaker at health and wellness conferences. He has championed healthy and active living throughout his career, promoting the importance of regular exercise, balanced diet and general well-being.

The fitness instructor is always so motivated to get you off the couch and moving. His greatest legacy is his numerous and effective exercise programs, Designed for people of all ages and fitness levels.

Over the decades, Denise Austin has created a wide variety of workout programs that have inspired millions of people to stay active, healthy and fit. . These exercise programs have played a pivotal role in positively impacting the fitness industry and the lives of those looking to improve their quality of life through movement and physical activity.

One of the most recent is his ultimate 6 week walking guide which includes a combination of walking exercises, toning movements, stretching and cool-down fitness, all so everyone can feel great, no matter their age.

“Walking is very good for you. It’s a great workout and anyone can do it! » Austin told the portal Prevention . “You can start with five minutes a day, then five becomes ten and so on.”

Among the benefits of walking, it strengthens the immune system, increases metabolism, is very good for joints, bones and muscles and is an excellent cardiovascular and body exercise. You can review the complete 6 week routine here .

But if we’re talking about abdominal fat, the kind that’s so hard to lose, Denise Austin has already thought about it for you. In his website Explain why It is important to lose this fat because its accumulation, particularly that visceral fat surrounding internal organs, is associated with an increased risk of developing chronic diseases such as type 2 diabetes, heart disease, high blood pressure and certain types of cancer. By losing abdominal fat, the risk of these diseases is reduced.

Additionally, excess abdominal fat is linked to high levels of LDL cholesterol (the “bad” cholesterol) and triglycerides, as well as low levels of HDL cholesterol (the “good” cholesterol). This can contribute to plaque buildup in the arteries and increase the risk of cardiovascular disease. Losing abdominal fat can improve blood lipid profile and heart health.

Another important factor to consider is that abdominal fat can contribute to sleep problems, such as sleep apnea. Losing fat can help improve sleep quality and reduce breathing problems at night. Losing belly fat can also improve self-confidence and emotional well-being.

With all of this in mind, Denise made three recommendations to combat belly fat:

1. Do cardiovascular exercise almost every day of the week: Cardiovascular exercise is good for your health because it improves heart health, increases lung capacity, helps in weight loss, improves blood circulation, reduces the risk of type 2 diabetes, increases endurance and energy and promotes longevity. Austin’s blog explains that Walking, playing tennis, cycling or doing indoor aerobics will help maintain an overall healthy weight, “and they will also prepare you to have the energy and drive to try specific exercises to make your belly explode!” Spend 30 minutes five days a week This is a good start to burning belly fat.
2. Add specific movements to really target the midsection: The fitness instructor’s blog explains that in general, abdominal fat surrounds organs such as the liver and abdomen and is called visceral fat. To combat this visceral fat, it is essential to add some specific movements to your workouts, as basic movements that lengthen and contract the abdominal muscles. Austin offers two exercise programs that help combat visceral fat, such as the “6-Minute Ab Pilates” and “10-Minute Belly Blast” workouts. Both of these routines are good to start with, but it’s always important to challenge yourself and take it to the next level.

1. Eat foods that help speed up metabolism: Speeding up your metabolism can have several health and wellness benefits. Metabolism is the process by which the body converts food into energy and performs various essential physiological functions. Foods that can help speed up your metabolism usually also help you feel fuller longer, and while there are no magic foods that significantly increase metabolism in isolation, certain foods and nutrients can have a modest impact on energy expenditure and metabolic regulation. Incorporating these foods into a balanced diet and healthy lifestyle can help maintain an efficient metabolism. “Eat more eggs, avocados and nuts (all are high in protein and healthy fats) and add more cruciferous vegetables to your diet, such as kale, cauliflower and broccoli. .. studies have shown that these vegetables are rich in antioxidants and can reduce inflammation,” explains Denise Austin on her blog.

Here is a list of foods and nutrients often associated with a more active metabolism:

– Lean proteins

– Foods rich in fiber

– Green tea

– Caffeine

– Cold water

– Omega 3

– Iron

All these tips help fight against abdominal fat. However, a good diet and constant physical activity are essential to improve health. Controlling stress, avoiding alcohol and nicotine consumption, hydrating yourself abundantly and having an active lifestyle are essential. Doing it proactively and not resorting to extreme methods is key.