The superfood you can eat before bed to lose weight

Maintaining a healthy weight goes beyond the numbers on the scale: there food This is a fundamental aspect that we must consider if we seek to be healthier, and there are a series of superfoods that can help us in this task.

And one of them is he ginger : Its aroma and spicy flavor characterize this root which can be consumed in various forms (powdered, infused or fresh) and whose anti-inflammatory and antioxidant properties can help us enjoy better health .

Ginger is a root that, among its components, contains gingerol. Although it has a spicy taste, it is responsible for ginger’s anti-inflammatory and antioxidant benefits.

For that, This superfood can help us in the following ways:

1. Helps with nausea and vomiting. Ginger can be an alternative to medications when a person experiences nausea, vomiting, and stomach upset, even during pregnancy.
2. Promotes digestion. There are people who live with indigestion and who, by consuming ginger, find relief, as the root has been shown to facilitate emptying of the stomach.
3. Useful against flu and colds.
4. Reduces menstrual pain.
5. Promotes weight loss. Indeed, the body mass index of those who consume ginger generally decreases, as it has the potential to reduce inflammation and increase the number of calories burned.

In the market, ginger is sold as infusion, syrup, capsules and powder.

The most common (and simplest) way is to prepare an infusion in the evening, since it will take little time and you will be able to enjoy its benefits, since stomach aches They can prevent good rest and ginger can relieve them.

You can buy an infusion at your nearest store or make it with fresh ginger : You need to peel the root, cut it into slices and add a few to a cup of hot water. Leave the ginger for ten to 15 minutes, let the water warm or cool (if you like cold liquids) and enjoy.