9 Foods That Will Help You Focus on Study or Work

The vacation is over. Students have already started their school and university year and, at the same time, workers who took advantage of the sun to go on vacation have resumed their usual routine. AND Even if they have rested, it is common that upon returning to desks and whiteboards, people feel less energetic and less focused.

In these cases, the food plays a fundamental role. There are many studies that support this THE nutrients What we eat is closely linked to our cognitive function and there are some fundamental ones so that we can concentrate and better accomplish our tasks.

This is a compilation of 9 foods that can help you do better at school, university or work according to Business Insider .

Blueberries, raspberries, blackberries or strawberries . Red fruits are exquisite and an essential addition to breakfasts or snacks. You can eat them with yogurt or in a smoothie, and they’re rich in flavonoids that protect against inflammation.

Furthermore, They increase blood flow to the brain, which will help us to be more alert, concentrate, and better understand what we want to learn or apply.

In its fair shareDark chocolate – hopefully with a good cocoa composition and no added sugar – is also rich in flavonoids.

Some research has indicated that its consumption helps reduce mental fatigue, improve blood circulation, protect memory and increase reaction time during mental tasks.

When we’re stressed, like when we have an exam coming up, nuts can be the best snack. They’re high in protein, fiber, and healthy fats, plus they contain a good portion of vitamin E and zinc.

Its consumption can help you improve your mood, but also your performance. Different studies have found a relationship between its compounds and improvements in cognitive performance of the brain.

They are great to have a good intake of protein and vitamin B12, in addition to containing lutein, choline and selenium, which are nutrients beneficial for memory, motor performance and attention, among others.

According to BI, it’s best to eat whole eggs because many of the brain’s nutrients are found in the yolk.

Avocado cannot be missing in your eleven o’clock bread or in your saladss. This fruit contains lutein, which has been shown to improve the accuracy of mental tests.

In addition, it is rich in healthy fats, iron and potassium, essential for general health, but also for brain health.

If you consume animal proteins, fish is an excellent alternative. Especially, salmon or tuna, which tend to contain more omega 3 which, according to different studies, reduces the risk of suffering from cognitive diseases and promotes slower mental deterioration.

You probably know it for its intense fuchsia/purple color. Beetroot is rich in nitrates which the body converts into a molecule that helps nerve cells, blood circulation and brain function.

A healthy and balanced diet will consist of having dishes full of color. Vegetables in general are associated with better brain and physical health, and those colored red, orange, and green are generally rich in carotenoids.

For example, You can prepare your lunch with spinach (green), carrots (orange) and bell pepper (red), to make the most of the nutrients.

These can be oranges, lemons, tangerines, pineapples or grapes. Citrus fruits are excellent for promoting learning and memory, in addition to protecting the nerve cells in our body, since they contain flavonoids such as hesperidin, naringin or quercetin which promote good brain function.