Good mental and physical health is achieved, in part, through a good diet. This is the recommendation of a nutritionist and neuroscientist who graduated from Harvard University.
Are we really what we eat? Lately, numerous studies suggest that our food It is essential to have a good health and cope with daily life, and the body and mind can be affected by stress, anxiety, illness and infections.
Two Harvard experts think so too: the nutritionist Uma Naidoo and the neuroscientist Lisa Genova . Together they revealed what they consider to be the foods that should not be missed in our diet to benefit and protect our mental and physical health.
The 6 foods you should include in your diet to improve your health
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According to experts, Foods that we should eat regularly are green leafy vegetables, such as:
- Kale or kale.
- Spinach.
- Lettuce.
- Cabbage.
- Chard.
- Bok choy or Asian cabbage.
As they explained, Its nutrients can improve brain and cognitive functions and prevent the deterioration of diseases such as Alzheimer’s disease. And they are rich in B vitamins, folate, lutein and beta-carotene.
“Vitamin B9, known as folate, is essential for brain and neurological health. » Naidoo said in a conversation on CNBC. On this occasion, he revealed that this is usually a suggestion he makes to his patients to improve their mood and health.
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Furthermore, Green leaves generally have a high fiber content which, in addition to helping with digestive health, is linked to improving various energy and mood disorders.
It should be noted that All diets should be balanced, contain a good source of protein and carbohydrates and accompany everything with a consistent exercise routine.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
