Irishman Richard Morgan detailed the routine that allowed him to keep his body in favorable conditions. That is what he said.
A 93-year-old Irishman has raised eyebrows among those interested in longevity because despite his advanced age, he maintains his body as if he were 40 years old .
This reason led to a team of specialists will study your case and publish an investigation about this in the Journal of Applied Physiology .
In the paper, the scientists looked at What is your physical preparation and your eating and sporting habits? health a general level.
Although we know that having a routine that takes these factors into account is essential to stay in favorable conditions, a particularity of Richard Morgan’s situation is that He didn’t begin the lifestyle he leads today until he was 73 years old. .
At this age, he began exercising regularly, although I had never practiced a sport on a sustained basis before .
That’s why he wanted to share with him Washington Post the top four actions he says helped promote his longevity .
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1. Exercise continuously
Morgan, who has spent most of his professional life in the baking field, told the American newspaper that He became champion four times in world rowing tournaments thanks to the fact that he trains 40 minutes a day. .
According to, This is how he managed to maintain his level of physical activity and strengthen his muscles. .
2. Train alternately
This second point is directly linked to the previous one and consists of do different exercises with different intensities .
This helped him increase his resistance, while, as he himself told the Post: About 70% of the workouts you do are lower intensity .
On another side, about 20% are more difficult and only 10% require maximum effort .
3. Use weights
Dumbbells have been great allies for Morgan, since with them does three sets of lunges and push-ups about two or three times a week .
The latter, he said, This has been essential in providing vitality and favorable conditions to your body. .
4. Maintain a healthy diet
The 93-year-old Irishman said Your eating routine has been a cornerstone for its longevity.
In this sense, he explained that your diet is rich in protein .
However, it should be noted that It is always advisable to consult a specialist to assess which foods are best suited to your case and which exercises you can do. .
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
