What is kefir and what are its health benefits?

You’ve probably seen it in the dairy section of the supermarket. And that’s it kefir has become a food very popular when we talk about nutrition: it is a dairy derivative which, according to some nutritionists and scientists, can bring great benefits to the body. health .

It is very similar to yogurt, as it is also fermented from milk. Both contain probiotics that help with digestive health, but they simply contain different types of microorganisms.

This is the explanation of what kefir is and the benefits you can get by consuming it daily.

Kefir comes from a lactic-alcoholic fermentation (unlike yogurt which is only lactic): It is rich in bacteria and yeasts which help to establish the balance of the intestinal microbiota.

According to Manuel José Rodríguez, academic in biochemistry and molecular biology at the University of Cordoba, Spain , Kefir has “biological antihypertensive, antioxidant and antimicrobial activity”.

In an article from The conversation the expert explained that It has become a very popular food in recent times since “our modern societies are rediscovering ancient foods which, to those who desire and tolerate them, will bring a new flavor, a new texture and health benefits”.

Rich in vitamins B12 and K2, essential minerals and amino acids, Kefir would help our body in the following ways according to Infobae:

1. Improves digestion and gut health. Kefir acts directly on the digestive system and intestinal flora, thus helping to prevent certain conditions, such as constipation and diarrhea.
2. Strengthens the immune system. Some studies have linked the health of the microbiota to the immune system, so kefir would help to strengthen it.
3. Acts as an antibacterial. Certain strains of bacteria contained in kefir are said to be antibacterial and could protect the body against infections.
4. Improves bone health. Kefir contains high levels of calcium and vitamin K2, essential for good bone health. This could be a major ally in the treatment of osteoporosis.
5. This could have anti-cancer potential. Some studies have shown that consuming kefir may help reduce the risk of cancer because it contains antioxidant properties.