Here are the potential health benefits that coconut water may provide

It contains a series of minerals that promise to be beneficial to the body. However, certain considerations should be taken before consuming it.

It may not be the most popular fruit in most countries. However, he coconut It includes a series of elements that can advantage to the body .

Among the latter are different minerals, such as calcium, magnesium and potassium .

And on top of that, it stands out because From there you can get coconut water .

Although it is commonly confused with coconut milk, they are not the same. .

Actually, The water from this fruit does not require any additional procedures to be ingested. (unless it is a packaged format), experts said Infobae .

More precisely, Coconut water “is the clear liquid found in immature coconuts (cocos nucifera)” explains an article from MedlinePlus .

“As the coconut matures, the water is replaced by coconut meat.” .

As expected, This is the reason why it is obtained from immature coconuts. .

Although doctors warn that certain groups of people should exercise caution before consuming it, this drink has many positive points that can contribute to the health .

These are the potential health benefits that coconut water can provide. Photo: reference.

What does coconut water provide and what considerations should be taken into account

A search available on the website National Library of Medicine of the United States states that It is considerably effective for hydration .

“Clinically, can be used as an oral rehydration aid to replace fluid loss from the gastrointestinal tract in patients with severe dehydration due to diarrhea », declare the authors.

However, It can also hydrate people who do not face this pathology. .

As specialists explained to Infobae, It is rich in electrolytes and contains approximately 404 mg of potassium, 17 mg of calcium, and 15 mg of magnesium per 250-milliliter cup. .

To this is added that In this same quantity, it offers 12 mg of phosphorus, a mineral that helps strengthen bone structure. .

In the same way, provides 5 mg of vitamin and has antioxidant properties .

However, MedlinePlus doctors say that Certain groups of the population could face negative risks linked to its consumption. Even more so if it is excessive.

Among these are: pregnant or breastfeeding women, children, cystic fibrosis patients, people with high blood potassium levels, those with kidney problems, and people who have just had or are undergoing surgery the point of being. .

Furthermore, If you have a diagnosis of hypertension or diabetes, your consumption could affect your blood sugar or blood pressure in a way that could be harmful. for health.

In addition to these points, It should be considered that if it is packaged, the added components may vary between each product.

For people not belonging to one of the groups mentioned above, experts suggest a maximum of three cups per day. according to Infobae.

Notably It is always advisable to consult a healthcare professional to assess which foods and quantities are best for your situation. .

Source: Latercera

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