How to Avoid Getting Sick at Low Temperatures, According to a Doctor

Autumn has arrived and in a few months winter will begin. Temperatures have already started to drop and it is common health of people suffer from typical respiratory illnesses, such as a cold and the flu .

And that’s it Cold breezes can affect the respiratory tract. This was stated by bronchopulmonary specialist Pedro Astudillo of Clinic India to Meganoticias.

“The cold always causes a slight deterioration in the defense mechanisms of the respiratory tract, “So any little bug, any virus, can affect us.”

So, is there anything we can do to avoid getting sick?

Dr. Astudillo noted that “even though we haven’t reached the peak of winter, we are already much higher than what we were in summer. “At a stage where, without being at the peak, we have more respiratory diseases.”

But, Do temperature changes cause a cold? For the doctor, it is “absolutely a myth. If there is no virus, nothing happens with temperature changes. »

What happens is that “with the cold, if there is an infectious agent, it takes advantage of it. “Especially because of the cold, the pollution, and that’s why we get even sicker.”

This is why, in addition to having a balanced diet, you can try to avoid a cold using the following technique.

Astudillo recommended covering your nose, mouth and neck when going out in a cold environment, “because you’re filtering the temperatures.” Also, it is always better to breathe through your nose, because it brings air in, circulates through the cavities, warms it, cleans it and humidifies it, and it enters the respiratory tract in a different way than if we breathe through the mouth, which enters directly.

The two respiratory illnesses are most common with the common cold. However, they have different symptoms and treatments.

In this line, cold symptoms are according to MayoClinic:

• Congestion or runny nose.
• Sore or irritated throat.
• Cough.
• Sneezing.
• Faintness.
• Mild body aches or headaches.
• Slight fever.

For its part, The flu causes the following symptoms:

• Fever.
• Headache.
• Muscle pain.
• Trembling chills.
• Sweat.
• Dry, persistent cough.
• Shortness of breath.
• Fatigue and weakness.
• Congestion or runny nose.
• Sore throat.
• Eye pain.

In both cases, It is best to see a doctor when symptoms do not go away within a few days or if you experience shortness of breath, chest pain, constant dizziness, wheezing, and severe pain.