It’s the dried fruit that will help you get in shape and nourish you

THE dried fruit They have become the ideal accompaniment to various meals. They can be used for breakfast, mixed with yogurt and fruit, or even for lunch and dinner on our salads.

But when it comes to choosing the best foods for nutrition, we often forget one very important one: almonds. And it is a great contribution to our health thanks to all its nutritional content that will not only help us stay in shape but also nourish our body.

These are the benefits of eating almonds every day.

Almonds may contain more protein than an egg. 50 grams of almonds – a handful and a little more – contain 12 grams of protein, making them a great post-workout snack for build muscle mass and increase satiety.

But that’s not all. Almonds are rich in healthy fats, dietary fiber, vitamin E, magnesium, calcium, phosphorus, antioxidants and riboflavin. It helps protect cells, strengthens bones and prevents osteoporosis.

Furthermore, according to study almonds are one of the nuts that can help protect the brain from inflammation, reduce the risk of suffering from neurodegenerative diseases, such as dementia and Alzheimer’s disease.

On the other hand, They are rich in iron and are therefore also ideal for the treatment of anemia.

Likewise, other investigations have shown that People who eat almonds regularly, at least five times a week, are 50% more likely to reduce their risk of cardiovascular diseases, such as a heart attack.

The daily serving of almonds is 20 to 23 units, which is a handful or 30 grams.