Although the Singaporean believes that genetics have a small influence on good appearance, he also assures that he has another strategy that he has applied for decades.
When a certain age of adulthood is reached, many embark on a quest to discover what young for a long time. This is reflected both on the skin and on the physical state.
The person who already found a strategy that worked for him is a Singaporean photographer. Her name is Chuando Tan and in recent days his story has gone around the world because he looks like he is in his twenties, despite being 58 years old.
The man, born in 1966, first devoted himself to modeling and then to singing. In recent years, he has chosen to focus on photography as a profession.
In fact, that’s what, one way or another, brought him to prominence. It was 2015 and a friend told him to open an Instagram account so he could show off his creations. He first posted his works, then he added some pictures of himself and his follower count grew explosively.
This is the secret of Chuando Tan
The most frequently asked question about Chuando is how he managed to maintain his youthful appearance despite his age. In an interview he gave to CNA Lifestyle the photographer said he agreed that genetics played a role.
However, your real secret to “eternal youth” lies in diet and exercise.
“The activities you do during the day should equal the calories you burn during that day, it’s that simple. And the amount of food you eat during the day is equal to the calories you put into your body,” he explained to the outlet.
He does not follow a diet, but prefers to eat healthily whenever he can. His breakfasts always contain eggs and avocado, he eats little rice and drinks a lot of water. Some of the things you prefer to avoid include coffee, tea, and processed foods. During this time, alcohol and cigarettes are not part of his life.
And what about your training? He usually only goes to the gym three times, and if it’s a good week, five times.
He has been following this lifestyle for several decades, as revealed by the aforementioned media. “It happened naturally and organically. I was in my early 20s when I started my fitness journey, lifting weights and following a certain type of diet. … It’s a lifestyle that has stuck with me to this day,” he said.
Although Chuando knows that in recent times he has managed to inspire many people, he does not want to give the impression that his physical appearance will last forever, because he knows that he is getting older and that it is quite a process. normal.
“I would like to think that people follow me because the way I am maybe gives them hope of learning a thing or two about healthy living.” he expressed.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
