These are the damages that uncontrolled anger can cause to your health, according to experts.

Many situations can trigger anger. which can range from an argument with a loved one or colleague to the inability to achieve a planned personal goal.

Feeling this emotion is normal. However, when it is frequent or persists for too long, it can generate negative effects both in terms of Mental Health as physical .

In fact, different surveys and specialists have warned that can cause damage to the heart, brain and gastrointestinal system .

Research published in May 2024 in the Journal of the American Heart Association concluded that anger can increase the risk of heart attack because it alters the functioning of blood vessels.

To clarify their conclusions, the authors of the study analyzed the impact of anger, anxiety and sadness on the heart .

Under this premise, They brought together three different groups and asked them to carry out activities designed to make them feel these respective emotions. .

SO, examined the functioning of blood vessels some participants.

Examining the results, they found that those who engaged in anger-related activities had worse flow compared to others.

Lead author and Columbia University medical scholar Daichi Shimbo explained in statements retrieved by The Wall Street Journal : “We think that over time, if you get these chronic insults pumping into your arteries because you’re really angry, that will put you at risk for heart disease.” .

On the other hand, Cleveland Clinic specialist doctor Stephen Lupe told the aforementioned media that Although the effects that anger can generate on the gastrointestinal system are still being studied, Anger contributes to the production of certain proteins and hormones that increase inflammation .

When the latter is chronic, that is to say it lasts for a prolonged period, it can increase the risk of suffering from many diseases. in addition to problems such as constipation, bloating or stomach pain.

With, Brain and cognitive functions can also be damaged when anger is frequent or lasts longer than expected. .

Joyce Tam, a psychiatrist at Rush University in Chicago, told the Wall Street Journal that Anger, in these conditions, can affect parts of said organ related to attention, control, the ability to regulate emotions, learning and memory. .

As mentioned above, Feeling angry is normal. However, we must be attentive to crossing limits that are no longer healthy. .

In this sense, Harvard Medical School psychiatrist Antonia Seligowski told the aforementioned media that It is important to learn the difference between a brief episode of anger and a chronic condition. of this emotion.

“If you have an angry conversation or get angry every once in a while, that’s a normal human experience. When a negative emotion persists, when in reality you feel it much longer and perhaps more intensely, That’s where it’s bad for your health. “, he stressed.

To deal with such situations, suggested going to therapy or doing breathing exercises .

Likewise, the Cleveland Clinic expert recommended to try methods such as meditation or mindfulness to learn how to control anger .

Of course, he emphasized that emotion should not be repressed because this can increase its intensity.

That’s why he said that If you are angry with another person, instead of resorting to actions such as yelling at them, you can explain to them what is bothering you or ask them for support. .

It is good to remember that If you have any doubts about your health, it is always advisable to consult a specialist to evaluate your case. and the best ways to approach it.