This could be the secret to healthy aging, study finds

Live well, be strong and healthy in the old age This is the goal of many people who are moving closer and closer to being elderly. . This is why we talk a lot about longevity and how to slow down the passage of time, to be able to enjoy youth before it fades away.

However, going through the adult stage is not bad. Especially, if you prepare your body to “age well”, by exercising regularly and eating healthily. And that’s it It is important to develop good muscle mass to better support old age.

In this line, a new study found this The time we eat could be the secret to faster aging in good health . This is what the researchers discovered.

The internal clock of every human being is known to scientists as the circadian rhythm. It is responsible for regulating our sleep and wake cycles, which, if affected, can have health consequences.

And that’s it The circadian rhythm not only helps us rest better, but it is also closely linked to muscle health and the metabolism of food.

In this line, the new study —published in the scientific journal Science — discovered that our internal clock can be “manipulated,” changing our meal times to protect muscle function. elderly people and improve their health.

This is important, since Old age leads to loss of muscle mass. However, research suggests that this loss could be avoided by changing the time we serve food.

The mice analyzed in the study were given a time-restricted diet and managed to prevent their muscle function from deteriorating.

It is for this reason that it is thought that this could be repeated in humans. And that’s it More time-restricted diets, such as intermittent fasting, have been shown to have beneficial effects on metabolism and even help with weight loss and reduce the risk of disease. liver, cardiovascular and cancer.

“These findings help explain some of the physiological changes that might occur with age, and how time-restricted eating might help correct this.” said researcher Amy Hutchison, PhD, who was not involved in the study.

However, “This needs to be confirmed in human trials before we can draw too many conclusions about the impacts of the diet.” said the expert Medical news today .