4 foods not to miss in your meals to avoid getting sick

Flu and cold season is here. AND There is no better cure than prevention, that is why, in addition to washing our hands and wearing a mask in crowded places, we must try to have a prepared immune system. to fight against any infection.

In this line, OUR food will play a very important role: they will help us build a shield against viruses and bacteria thanks to its nutrients, which will benefit our overall health and keep it strong.

These are the 4 foods not to be missing from your meals, to better avoid and fight colds and flu.

It can be found in most supermarkets, stores and greengrocers, its price is usually not very high and it can be enjoyed in different ways.

Oranges are citrus fruits rich in nutrients: they contain antioxidants, a significant contribution of vitamin C (key to preventing and reducing the duration of illnesses). and, in addition, it has a bittersweet flavor that many like.

You can make juice with the pulp, mix it with other fruits or simply eat it on its own.

Pomegranate is another fruit well known for containing the necessary nutrients to help us fight respiratory infections. They contain antioxidant polyphenols, as well as plenty of vitamin C that your body will greatly appreciate.

This cruciferous vegetable provides an infinite number of good nutrients to the body, supports our immune system and strengthens it against any infection.

And that’s it It contains a plant chemical called sulforaphane that some scientists believe activates antioxidants and enzymes in immune cells to reduce the risk of disease.

It can be prepared in a soup, to combat the cold, or simply as an accompaniment to our favorite proteins and carbohydrates.

The king of cold and flu foods will always be ginger. This root is the best ally for relieving the symptoms of current infections.

It can help reduce inflammation in the body, relieve headaches, clear nasal passages, and even cure coughs. Additionally, it has the ability to regulate body temperature.

You can consume it in any of its presentations: some infusions contain ginger, but you can also prepare it from scratch, using a piece of ginger root with hot water.