5 recommendations to activate the hormone that helps you lose weight, according to experts

Taking care to maintain good physical condition is a key element for health .

And to do this, we must take care of aspects such as there food he dream control of stress and the realization of physical activity .

In this sense, specialists in OBE Center shared with Bugle a series of recommendations for activating a hormone called leptin, which can significantly influence weight stability .

In fact, that’s why we usually It is analyzed in treatments against obesity .

Leptin plays a role metabolism regulator and controls the energy we consume and expend the experts explained to the aforementioned media.

An article from Mayo Clinic Based on clinical trials, it specifies that “It is released into adipose tissue (body fat) and helps the body maintain its normal weight over the long term” .

“It does this by regulating hunger and providing the feeling of satiety “.

As the doctors at OBE Centro explain, it measures the nutritional state of the body and tells the brain whether more or less energy is needed .

SO, transmits order to the organs and the result is appetite or lack thereof .

Although having more fat and higher body weight are associated with a greater amount of circulating leptin, The body of obese people tends to resist its functions they added to the aforementioned media.

However, they shared a series of Suggestions that can help activate it .

It is good to remember that It is always advisable to consult a healthcare professional to evaluate your particular case. and the best ways to approach it.

1. Avoid restrictive diets and fasting. They said this is because leptin needs nutrients to circulate. In addition, if the calories consumed decrease drastically, it is more difficult to activate it.
2. To exercise. Getting into the habit of exercising throughout the week not only helps burn calories, but also boosts leptin.
3. Control stress. The cortisol it generates can trigger a desire for higher-calorie foods, which can reduce leptin production.
4. Avoid alcohol. This element contains empty calories that stimulate the desire to eat and the accumulation of fat in the body. Its consumption can unbalance the balance between leptin and ghrelin.
5. Get as much sleep as you need. Not getting enough sleep causes stress, which can contribute to wanting to eat more. Problems such as insomnia can reduce the circulation of leptin.