8 recommendations to extend longevity and have a healthier life, according to a specialist doctor

Extend the longevity It’s a goal for many people . Not only because you can practice activities you love for longer, but also because you can experience more special moments with your loved ones.

However, for these points Not only do we have to live longer. Also, it is necessary to maintain a good state of health .

It is natural that over the years the risks of suffering from different diseases increase. However, Taking care of yourself physically and mentally can help reduce the risk of suffering from certain illnesses. not favorable.

Under this premise, Longevity doctor Iván Ibáñez recently shared a series of recommendations it can help you live longer and have a healthy body.

In conversation with Infobae the director of the Longevity Clinic of Girona and member of the Spanish Society of Anti-Aging and Longevity Medicine (SEMAL) assured that Although there are genetic and environmental aspects that can influence this area, lifestyle plays a role close to 80%. .

Following you will find the advice the doctor gave .

The specialist explained that do at least 150 minutes of moderate physical activity per week promises multiple benefits.

Within the training, In addition to activities like walking or running, he said it’s also essential to do strength exercises. depending on your personal case.

East essential for reducing the risk of facing diagnoses such as diabetes, certain types of cancer and heart disease among other ills.

In this sense, he suggested avoid excessive consumption of refined sugars, trans fats, processed meats and alcohol .

On another side, Vegetables, fruits, whole grains, lean proteins and healthy fats promise to be great allies. to feed onself.

Feeling stress is normal and even necessary. However, this It can cause problems when it is excessive or becomes chronic, that is to say persistent over time. .

To avoid getting into this scenario, the doctor suggested adopt techniques like meditation or yoga, in addition to following therapy .

It is crucial so that you can rest on a physical and mental level, that is why Ibáñez suggested to sleep between 7 and 9 hours by night.

As he explained, During sleeping hours, the body produces hormones that help repair tissues and muscles, while the brain eliminates toxins. accumulated.

The specialist stated that The general recommendation is to drink approximately between 2 and 3 liters per day to keep the body hydrated.

Maintain interpersonal relationships with your loved ones This can not only entertain or generate moments that you cherish, but also contribute to mutual support and the strengthening of a bond that provides well-being. to all parties concerned.

On this point, Ibáñez refers to habits such as smoking, drinking alcohol excessively, or maintaining a sedentary routine .

The longevity expert emphasized to the aforementioned media that It is important to constantly consult the doctor to assess your health and take the appropriate tests. .

In this way, can increase the chances that a possible condition will be detected in the early stages .