“1 2 3”: How to Do the Simple Exercise That Improves Memory and Learning Ability

Have you ever been reading a book or studying, and no matter how hard you try to memorize something, Do you have to read pages over and over again because you can’t retain the information?

Although memory capacity depends on each person, Having difficulty remembering things can be normal when you don’t “practice” them properly. And few people know that this ability of our brain can be strengthened, just like our muscles when we train in the gym.

For him, Experts recommend brain games because they have been shown to be ideal for improving many cognitive skills, such as memory. This is one of them.

The most important feature of this exercise is that it helps you memorize something in a spaced manner. That is, It doesn’t force you to learn something in one moment, but rather it exercises the brain over time to be able to retain the information long term.

It’s simple, but at the same time very effective for any age. You need to position yourself in a calm and quiet place to enjoy it to the fullest. Here’s how it’s done:

1. Day 1, learn. In this first step, you need to soak up all the information you want to remember. That is, read, take notes, and do whatever else you need to do to familiarize yourself with the material.
2. Day 2, assessment. The second step is to review what you learned the day before. It will be normal that you do not remember all the details, so this serves to refresh your memory and make the information you have read before more solid.
3. Day 3, repeat. Finally, you need to review the study material. By doing it a third time, your brain will make stronger connections between the information and it, so it will be easier to remember what you read.

After completing this cycle, You should take a break of a week or at least a few days to re-study the information.

According to specialists, The 123 method is a technique that works, but it requires that the people who practice it are rigorous and plan their time well. because the way it helps improve memory is precisely the space between study times.

For example, if you have an exam, it is best to organize yourself and start studying at least 10 days before. To have time to do the first three days (123), wait a week and review the information.

This in-between space is where the brain exercises, Because when you have “almost” forgotten something, you work much harder to try to extract the information from your memory. So, it strengthens it and benefits you so that you can do well and be able to concentrate as much as possible.