This is the leg muscle that needs to be taken care of: it is called the “second heart”

Have you ever heard of soleus ? If you don’t know, it’s a muscle which is located in the lower part of your calf and is responsible for helping us stay upright. But not only : It has two important veins that are essential for the proper functioning of our heart and, therefore, our brain. health .

That is why Some doctors call the soleus our “second heart.”

Essential for any activity you do standing or simply walking, The soleus needs good exercise, like all muscles in the body, to function properly.

This is what the specialists of this particular muscle say.

Besides helping our heart pump blood throughout our body, the veins inside the soleus are there for a reason: “Wise nature causes these soleus veins to compress when the muscle contracts.”

“When you squeeze them, these veins fill and empty and return that fluid to the heart.” assured the doctor Marc Hamilton, University of Houston has BBC World .

It means that Every step you take helps the blood from your legs flow back up to your heart.

That is whyIt is essential to exercise this muscle as well as other muscles in the body to stay healthy. The doctor Carles Pedret, specialist at the School of Sports Medicine of the University of Barcelona told the same media that this muscle particularly “It requires sustained activity, but without stressing her out too much.”

“So what is needed is simply work. You can’t leave him alone. Rest and sedentary lifestyle are very bad for him, but overexposure to hard work also affects him.

That’s why the expert recommends working the soleus slowly and not becoming obsessed with overexertion. What yes, Don’t neglect exercise, which is essential for longevity and general health.

“Maintaining good muscle activity and muscle tone allows the entire metabolic system to function better. Reduces the risk of diseases. The brain also functions better, so the risk of dementia is also lower, that is, the quality of mental health improves.