5 Ways to Consume Turmeric to Reduce Inflammation in the Body and Lose Weight

You have probably heard of the turmeric a plant whose root, very similar to ginger, has been used in cooking for hundreds of years because it has incredible benefits for the body. health . Additionally, it is usually a widely used condiment as it also helps to give color and flavor to foods.

In the past, particularly in Chinese medicine, Turmeric was used by doctors to help their patients with digestion. And this root helps significantly reduce inflammation, relieve pain (like joint pain) and even promote weight loss.

So what is the best way to consume turmeric during the day?

The main active compound in turmeric, responsible for the great benefits of this plant, is Curcumin: It has anti-inflammatory and antioxidant properties and this is what gives it that strong orange color.

THE studies support that Curcumin reduces inflammation (including that associated with obesity and weight gain). Additionally, it may help regulate metabolism, control blood sugar, and reduce oxidative stress.

You can experience the positive effects of curcumin by consuming this root in any of its forms. and in different preparations. Here are a few :

1. Food. Turmeric powder can be added to a variety of dishes: you can put it in rice, soups, stews, etc. It will add color to your food, but you will also be able to enjoy all the benefits it offers. In addition, the flavor is quite subtle, so it can be a good companion for other spices.
2. Infusions. You can quickly prepare turmeric tea at home to incorporate it into your diet. To do this, you need to put hot water, a teaspoon of turmeric powder and a little black pepper in a cup – an essential compound to improve its absorption in the body. You can add ginger, lemon and honey to taste.
3. Golden milk. Better known as golden milkis a very popular way to enjoy the benefits of turmeric: in a cup of milk (it can be vegetable or lactose-free), add a teaspoon of turmeric powder, a quarter teaspoon of ginger powder, a pinch of black pepper and a little honey or syrup. Heat, mix and consume.
4. Smoothies. If you are one of those who usually have a smoothie in the morning for breakfast or drink one in the afternoon, after training, you can add a teaspoon of turmeric to the mixture. This will help you improve digestion.
5. Supplements. If you have difficulty incorporating turmeric into your meals and prefer a more direct and simple route, some stores and pharmacies sell turmeric in capsules. However, you should evaluate the required dosage with a treating physician.

*Turmeric may interact with certain medications, conditions and diseases. The recommendation will always be to consult a doctor before making a major dietary change.