“Dehydration can occur in any season, and the cold months are no exception,” says Aramark nutritionist Evelyn Figueroa.
The last few days have been marked by an intense wave of cold This happened across much of the country, leaving below-zero temperatures and frosts at the start of each day.
Although it is common that at this time of winter Whether it’s staying warm or avoiding sudden changes in temperature, there is another fundamental measure to take better care of your health: there hydration .
Evelyn Figueroa, Aramark nutritionist, says it’s crucial to maintain adequate hydration this season, even though the cold reduces the sensation of thirst.
“Adequate fluid intake helps maintain body balance, which is crucial for optimal functioning of organs and systems. Additionally, proper hydration in winter helps maintain healthy skin, prevent fatigue and improve concentration. “, the specialist specifies in a press release.
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5 Tips for Staying Hydrated in Winter
According to Figueroa, there are several steps you can take to stay hydrated during these cold days.
1. Drink enough water. You need to drink six to eight glasses of water a day to get adequate hydration.
2. Consume warm, healthy liquids. Incorporate herbal infusions, unsweetened tea, or low-sodium broths into your routine.
3. Increase consumption of foods with high water content. During these dates, it is ideal to add oranges, tangerines, cucumbers and green leaves to your diet. Broth-based soups are another beneficial option.
4. Identify the signs of dehydration. Signs of dehydration may not be as noticeable in the winter, but it can be helpful to pay attention to the color of your urine, as darker urine is a sign that you haven’t been drinking enough fluids. Other obvious symptoms include dry skin, chapped lips, and eye strain.
5. Use water bottles. Carrying this container everywhere makes it easier for you to consume the amount of water you need daily.
“Dehydration can occur in any season and the cold months are no exception. Don’t wait until you’re thirsty to include water in your diet. Staying well hydrated is essential for health and well-being,” concludes the nutritionist.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
