The Herb That Improves Memory and Stress, Harvard Psychiatrist Says

As we get older, the memory It’s slowly starting to deteriorate. Forgetting where your keys are or important dates, such as someone’s birthday, may be more common among older people, however, Some studies have shown that diet and fitness may play a key role in preventing brain deterioration.

“You have the power at the end of your fork” said Uma Naidoo, a nutritional psychiatrist at the university’s medical school. Harvard University and author of What effect does food have on your brain? who, in his studies, discovered a very common plant that has great benefits for brain health, memory and stress .

Rosemary is an aromatic plant present in many dishes. It is a condiment used especially in meats and sauces. However, it can also be used to make infusions.

Dr Naidoo has discovered new research that “supports the many antioxidant and brain-protective properties of rosemary”.

“The use of the herb and its extracts “It can help relieve pain (analgesia), while acting as a tonic for the nervous system, relieving symptoms of stress, depression and anxiety.”

Furthermore, This plant is being studied for its ability to prevent brain aging and even Alzheimer’s disease.

And, according to research, rosemary contains carnosic acid, a compound that has neuroprotective and memory-enhancing properties.

On the other hand, the herb also contains different bioactive compounds and phytocompounds that have the following benefits on human health: anti-inflammatory activity, antioxidant capacity, antimicrobial effect, antiproliferative activity, inhibitory and attenuating properties.

In research by pharmacist, dietitian and herbal medicine expert, María Tránsito López The expert assured that The recommended daily doses are:

• In infusion: 2 to 4 g per day in 150 ml of boiling water. (You can take up to 3 cups per day, preferably after meals)
• In fluid extract: 30 drops, 3 times a day.
• Essentially : 3 to 4 drops, 3 times a day, on a sugar cube.
• In nebulized dry extract: 0.3 to 2 g per day.

“Although the probability of developing poisoning following the consumption of rosemary infusions is very low, Overdose could result in a condition characterized by abdominal spasms, vomiting, gastroenteritis, uterine bleeding and kidney irritation. added the researcher, so we must be careful with consumption.