8 “Non-Negotiable” Routines From a 95-Year-Old Cardiologist to Increase Longevity

For many people, extend the longevity in optimal conditions health is a key objective . This way, you will not only be able to dedicate more time to spending time with your loved ones, but also enjoy your favorite activities and, why not, discover new ones.

Japanese Reizo, a 95-year-old retired cardiologist who lives with his wife in Osaka City the same one in which he was born, has a series of “non-negotiable” routines that he says explain well-being which has been maintained over time .

Even though the doctor no longer sees patients in his medical office, he perform different activities with the aim of improving your happiness and your time in this world .

In order to know in detail what he did to support himself, His granddaughter Mika Cribbs traveled from the United States to the Asian country to describe in detail what her grandfather’s daily life was like. .

Below you will find the 8 points that the collaborator of CNBC .

Reizo gets up early in the morning to go out for a walk at 5:00 a.m. in the morning.

In general, walk for 30 minutes to an hour a range in which he usually takes at least 7,000 steps.

The roads on which it travels will from mountain trails to urban neighborhoods .

The most important thing, according to him, is May walking motivate you to start your day with energy .

Once back home, perform a tailored exercise routine, which includes everything from stretches to acts that involve balance and strength .

In this topic, He varies his workouts depending on how he feels, since the intention is not to force his body, but rather to stay active. depending on what he can do.

Although he shares his daily life with his wife, He usually uses his computer or mobile phone to access his social networks for a while. .

In this way You can talk to your grandchildren who live in the United States and share with your friends online.

But not everything you do on electronic devices is tied to platforms like Facebook and Instagram.

Set aside a small amount of space each day, just a few minutes, to write down your experiences and thoughts on your computer. that come to mind.

She only adopted this behavior ten years ago, but according to her granddaughter, It reminded him of the value of certain aspects of life .

In this sense, he stressed that The most important thing is not the number of words he can write, but rather the content and that he feels good. I do.

One of the projects he works on every day is Make your own self-portraits the best they can be .

That is why He takes the time to observe and realize each of the details, since he says that this also allows him to know himself. furthermore.

Beyond the painting itself (on the material level), offers you a moment of introspection and reflection .

In order not to circulate only in the same activities, also is open to finding new candidates who can generate satisfaction .

For example, during the pandemic He began to cultivate a garden inspired by the flowers and plants he saw during his walks. Morning

Furthermore, began activities such as playing the recorder because besides providing music, he thought it might help him swallow and breathe.

“It’s never too late to learn new things.” I love that my grandfather maintains an open and adventurous mindset, always seeking new experiences that feed his curiosity and never being afraid to fail. ” said his granddaughter.

As Reizo has many activities, he believes that needs to replenish energy at different times of the day .

That is why uses naps of about half an hour The first of these is usually taken around 8:00 or 9:00, while tends to take a second one in the afternoon, after reading .

He trusts in this Measuring the duration of these spaces has largely contributed to their longevity .

Although Reizo is strict in all aspects related to his health, In some cases, you are allowed to enjoy your favorite dishes .

From red meats, cheeses, curries and different types of vegetables to wines with their favorite characteristics.

Although many studies have warned that regular consumption of some of these foods and drinks can contribute to the development of diseases, The Japanese cardiologist has chosen to maintain a balance between what he consumes for pleasure and what he chooses for the health of his body. .

Please note that it is always advisable to consult a doctor to assess your particular case and the actions you can or cannot take.