These Are the “Normal” Signs Your Brain Is Aging Well

Nail old age Health and calmness are the goal of many adults as they begin to transition into this stage of life. And many diseases appear over time, including Alzheimer’s disease, which has become the most common cause of progressive dementia in older people.

This is why doctors and scientists from the prestigious Mayo Clinic gathered all the essential information for a person to see for themselves whether their brain is aging in a healthy way over time or on the contrary you have symptoms which could translate into degenerative problems.

The compilation, published in the magazine Understanding Alzheimer’s Disease – Your Guide to Brain Health help to understand What are the typical signs of aging, but also which of them could be indicators of Alzheimer’s disease and other brain problems resulting from old age.

Many older people, as they age, begin to notice subtle changes in their memory and mental agility. This happens because the neurons in the brain begin to diminish, so there is less “communication” between the brain and the rest of the body.

And while this may seem like a bleak picture, the truth is that we have so many neural connections that it is likely that we will live until the end of our lives with the necessary amount.

In this sense, with old age, It is “normal” to feel changes in:

1. The speed of processing. Give the answer to a question or reflexes begin to decline with old age. The response time of an elderly person is typically 1.5 times slower than that of a young adult. However, the ability to find precise solutions remains. In other words, they just need a little more time.
2. Decrease in memory. In particular, older people have problems with “working memory,” the ability to temporarily retain information. Recent memory and the formation of new memories are most vulnerable in old age, while other memories, such as riding a bike, must be retained over time.
3. Attention. Focusing on more than one aspect can become complex. In other words, it is unlikely that an elderly person will be able to talk on the phone while watching a television program, for example. The brain limits its ability to receive one piece of information at a time.
4. Language. In general, older adults are able to maintain their vocabulary and ability to understand written language. However, understanding spoken language can be more difficult, especially if hearing problems arise. Doctors say it is “normal” to take longer to find a certain word or concept.
5. Emotional processing. According to experts, older people tend to react less and recover more easily from negative situations. Their minds tend to focus and remember positive information more than negative information.
6. Create memories. It is normal to have memory lapses. However, in some older adults, it can trigger worry, anxiety, and panic about having a certain type of dementia, such as Alzheimer’s disease.

All of the above are signs of normal aging. HoweverRapid memory loss or the need to repeat information over and over again may be warning signs of a neurodegenerative disease.

For this reason, experts emphasize the importance of older people recognizing in themselves – and their family members and close friends also being able to identify – the warning signs that require medical consultation.

Furthermore, they stressed the importance for everyone, especially the elderly, to lead a healthy lifestyle, such as a balanced diet and daily exercise.