How to Do the Simple “123” Exercise That Improves Memory and Learning Ability

Have you ever been reading a book or studying for a test, and no matter how hard you try to memorize something, you have to read the pages over and over again, Why can’t you keep the information?

Although the ability of there memory It depends on each person, Having difficulty remembering things can be normal when you don’t “practice” them properly. And few people know that this ability of our brain can be reinforced just like our muscles when we work out in the gym.

For him, Experts recommend playing mind games since it has been shown that They are ideal for improving many cognitive skills, such as memory. . The following is part of it.

The most important feature of this mental exercise is that it allows you to memorize something in a spaced manner. That is, You don’t have to learn something in one moment, but rather the brain works in intervals to be able to retain the information in the long term.

The so-called 1-2-3 method is simple, but at the same time very effective at any age.

The first thing to practice is that It is advisable to position yourself in a calm and quiet place to make the most of it. . Here’s how it’s done:

1. Day 1, learn. In this first step, you need to soak up all the information you want to remember. That is, read, take notes, and do whatever else you need to do to familiarize yourself with the material.
2. Day 2, assessment. The second step is to review what you learned the day before. It will be normal that you do not remember all the details, so this serves to refresh your memory and make the information you have read before more solid and that you probably still consider general.
3. Day 3, repeat. Finally, you need to review the study material. By doing it a third time, the brain will establish stronger connections between the information and itself, so it will be easier to remember what you read, already at a more particular level.

After completing this cycle, You should take a break of a week or at least a few days to re-study the information.

According to specialists, The 1-2-3 method is a technique that works, but it requires that people who practice it be rigorous and plan their time well. because the way it helps improve memory is precisely the space between study times.

For example, if you have an exam, it is best to organize yourself and start studying at least 10 days before. to have time to do the first three days (1-2-3), wait a week and review the information.

This in-between space is where the brain exercises, Because when you have “almost” forgotten something, you work much harder to try to extract the information from your memory. Thus, it strengthens the memory and benefits you so that you succeed and can focus as much as possible on your goals.