A 95-year-old Japanese man’s secret technique for breathing and connecting to true happiness

He is almost 100 years old and leads a full and happy life. Hiroshi Tada (97 years old) is a renowned Japanese, master of aikido, a martial art characterized by the development of self-control, concentration, tranquility and meditation.

Wise by his age and experience, the Japanese teacher assured that The speed of modern life makes many people neglect and become unaware of their breathing. a fundamental action for us to be calm and happy.

And that’s it It’s not about breathing just for the sake of it: The expert has developed a system that can connect the air we inhale and exhale with the real happiness .

“Today, some people still perceive meditation as a complex and inaccessible practice. However, it is increasingly popular and has been adopted in very different areas.” said the famous professor to the Spanish magazine Telva.

The man, who has received numerous accolades, such as the Merit Award for his contribution to martial arts in Japan, shared What technique do you use to learn how to breathe and connect to inner happiness?

This is what the Japanese expert does.

The respiratory system developed by the long-lived Japanese Hiroshi Tada is called Who doesn’t have renma, translated into Spanish by Development of Ki.

According to Japanese culture, Ki is “the vital energy that inhabits the world and circulates in each of us, in our body and our mind.” However, the hustle and bustle, social media and everything that overstimulates us on a daily basis make us forget this energy.

Humans inhale oxygen to survive, but the Japanese want to go further and breathe in this vital energy, ki.

“In the East, especially in China and India, extensive research on human beings has been carried out for thousands of years, which has revealed that Breathing is not just about keeping the physical body alive. ” said Tada.

In this line, “Training your breathing also has an impact on the mind.”

This mode of training is what the Japanese offer. When a person strengthens his ki (the state of his mind), he can achieve fulfillment and happiness. a teaching imprinted in the history and culture of Japan.

For the JapaneseKi is that which fills the space between earth and sky, the fundamental element of the universe, the origin of the creation of things, the driving force of life and the source of vitality.

In this line, Hiroshi Tada’s breathing technique seeks to “attain great mastery in the use of body and mind, to elevate and strengthen the life force based on philosophical teachings.” “which have been practiced for over 2,000 years, adapting them to our needs today.”

And it is not only a way of breathing, but it seeks to “live positively, with respect for the arts, culture, love and peace.”

The complete catalog of exercises is at your book Who has no renma nevertheless, The teacher shared one of the best and most important tips for learning how to breathe and connect with happiness.

Is called the breath of the rising sun.

As the Japanese teacher explained, Breathing should be relaxed and peaceful and inhalation and exhalation should be done through the nose. “It is important to focus on the rhythm of breathing, the sensations in different parts of the body and the union of ki.”

This exercise is used to start the day with happiness. As Tada explained, one must seek the dawn to enter the abdomen.

Considering the above indications, To perform this exercise, you must follow these steps:

1. Go out into your garden, balcony or green space.
2. Bring your hands together, palm to palm, place them in front of your chest and place your face towards the rising sun, at dawn.
3. Squint your eyes and lean toward the sun.
4. Raise your hands above your head as you inhale. Feel yourself receiving the sunrise in the lower tandem, below your navel. Focus on becoming one with the sun.
5. Exhale.
6. Repeat these movements as many times as you want.

Additionally, in the book, The Japanese give basic advice on breathing, such as doing it “in a positive and relaxed state of mind, gently and consciously” and not being impatient to observe the effects. of conscious abdominal breathing.

Abdominal breathing is that which is done in a relaxed state and with which one feels a connection with life and the universe, a contemplation and an action on the mind.

What this technique seeks is to breathe to live better And That the approximately 23,000 breaths we take each day are not just for pleasure, but that we are aware of them, of the intensity with which we take them and of the muscles that are used during the task.

In fact, the Who has no renma either Ki Development It’s basically a kind of meditation.

According to a study published in the scientific journal JAMA Internal Medicine , Meditation has positive health effects, such as reducing blood pressure, stress and anxiety.

“Taking a few minutes to focus your mind each day can reduce stress, pain, depression and more.” experts from Harvard University .

And as the Japanese teacher said: Having a moment of conscious respite from the hustle and bustle of modern life can be the best exercise in achieving happiness. It just takes willpower and perseverance to make it a habit.