How Ibai Llanos Lost Weight: “I’ve Lost 25 Kilos Since March This Year”

In the world of Spanish-speaking streamers, Ibai Llanos He is one of those who have managed to acquire the most fame in the world.

The 29-year-old influencer, born in Bilbao, began his career by opening his YouTube channel and narrating games of the game League of Legends in a self-taught way.

A decade after that moment, Ibai is at the top of social networks, accumulating 17 million subscribers on Twitch and 12 million on YouTube . Furthermore, by leading projects with Gérard Piqué, such as the boxing event The party of the year has managed to break audience records in cyberspace.

But beyond the popularity he enjoys, he also arouses the concern of the fans who faithfully follow him in every step. The reason? In June of this year, after the end of the League of Kings World Cup in Mexico, he appeared in a wheelchair upon his arrival at Barcelona airport. His eyes were almost closed and even the staff of the venue had to push his chair.

“The truth is that the celebration of the world champion title has become uncontrollable,” he would later defend himself.

On the other hand, the Spanish content creator also confessed that he is very committed to a personal goal: you train to lose weight and at the same time improve your physical condition health . Whenever he can, he shares his progress on different platforms and so far he has managed to lose more than 20 kilos.

Since he has been in the world of networks, Ibai has demonstrated on several occasions his attempts to add healthy habits to his life. One of them happened in 2022, when he installed a gym in his own home and carried out an exercise routine for a few months.

However, when achieving training goals became more complex, demotivation took over. “I started with 32 kilos and they could become 65, but there is a point where you can’t go up any more,” he said at the time.

Another problem was the lack of discipline. “I’ve achieved everything in my life very quickly and that’s a problem. When I see that something is difficult for me, I feel like I’m wasting time,” he admitted in one of his streams.

This year, he decided to challenge himself again and do physical activity to take care of his health. “Courage to all of you who are looking for change. I have everything going for me and I have failed 200 times. You have to keep going. Now I’m in bull mode,” the streamer wrote on X (formerly Twitter) .

Depending on what you have shown in your progress sheets, the training is based on cardio and resistance routines, outdoors and in the gym and so far, this combination has been successful. “I have lost 25 kilos since March of this year,” he said.

In one of his videos, Ibai shared that one of the exercises he practices is climb “the ramp of hell” which is a street with a steep slope. This also makes squats and although he struggled to finish them, he admitted that he felt “better” than expected.

A strict diet was also important. This included four meals a day, breakfast, lunch, snack and dinner, including a variety of salads, vegetables, fish, chicken, fruits and rice. You could eat a maximum of 2,100 calories a day, according to the details. The world .

The influencer has of course sought to feel supported in the process of making a physical change. And he has not only worked with his personal trainer, Valentín Colominas, but also with the Spanish bodybuilder. Joan Pradells and the Ultimate Fighting Championship (UFC) featherweight world champion, Ilia Topuria .

“I’m having the best time I’ve had, probably in the last six years of my life,” he said in another of his posts. videos .

Ibai suggested that being regular in physical activity had allowed him to improve movement control, and to demonstrate this, he shared images of how he did the exercises at the beginning and now.

However, the training also brought unexpected consequences for the influencer.

Due to his overweight, he had to sleep with a PPC. It is a medical device that uses gentle air pressure to keep the airway open during sleep and is used as a sleep apnea treatment .

Sleep apnea, described Mayo Clinic is a disorder in which breathing repeatedly stops and starts during sleep, which can prevent the body from getting oxygen.

In Ibai’s case, a doctor had done a sleep study on him and told him the following: “You have a lot of apnea in a condition that is, let’s say, already serious. “It is a consequence of being overweight and obese.” Since then, I have been using the machine, with which I have slept much better than before.

“As time went by, I took a little more care of myself each time; I started to lose a little weight, to feel better, etc. The fact is that this week I slept very badly and I did not understand why,” added the streamer.

To find out the causes of this problem, he decided to undergo a new check-up with the specialist. There, he received good news. “I went from having three times more apneas, a serious situation, to being below average in terms of apnea” ” said Ibai. After that, the doctor told him that he no longer needed to use the machine since he did not need it, and that this was also the reason why he was sleeping badly.

“I was shocked because I didn’t expect it and it’s thanks to having lost 25 kilos in total or between 25 and 27 kilos that we were carrying in total,” he concluded on the show.