I’m a personal trainer and these are the 5 mistakes that are stopping you from losing weight

If you’ve decided to get healthier, lose weight, and get in shape, chances are you’ve made changes to your life, like exercising more and eating more balanced meals. . But If you don’t see results over time, you might not be doing it right.

This is what he assured Crys Dyaz personal trainer of different celebrities in Spain. In conversation with The world , The expert said that Most cases where people fail to get in shape are due to a lack of knowledge about how to eat.

“There are myths which are never completely banished and which wrongly limit us, “Foods that we eliminate from our shopping list thinking they are the enemy when in reality they are not, and mistakes that ruin the fact that we are serving a plate of health on our table.”

What are we doing wrong if we want to lose weight?

For Diaz, The pillar of a healthy life is not only diet, but also training and rest.

“Everything we want to do to improve our health must be sustainable over time, both in terms of training and diet. “If we want to make it a healthy lifestyle, without excesses or deficiencies, I would not recommend losing much more than 500 grams per week, which would be equivalent to 2 kilos in a month”, he assured.

Along the same lines, the expert assured that most of the mistakes when trying to get in shape are made in diet: These are the 5 most common mistakes that prevent you from losing weight.

Dyaz explained thatThe fluids we drink are as important as the foods we eat daily.

We must therefore pay attention to hydration, and not only that which accompanies our main meals, but also that of the rest of the day.

“In most cases it should still be water. “Anything other than that must be an exception.” the coach suggested.

And there are soft drinks or fruit juices that, although they seem healthy, may actually contain extra calories or an ingredient that makes it harder to lose weight, even when the rest of the meal is balanced.

To begin with, the expert assured that she had nothing against bread and in fact explained that it was an “extraordinary source of carbohydrates”. Nevertheless, You have to pay attention to your portions, especially if you are trying to generate a calorie deficit to lose weight.

“It’s a supplement, and even more so if it’s white bread, which increases the calories we consume,” he says.

You can measure the portion or, instead, opt for other carbohydrates or consume its whole grain version, which will contain more fiber.

“When the objective is to lose weight or rather the percentage of fat, it is necessary to measure the calories consumed and their origin”, Díaz started to say.

Along the same lines, virgin olive oil is generally a great option for eating healthier and benefiting from its benefits, however, “You have to control the quantity because of its high caloric value.”

“Use it in the appropriate proportions, in a measuring spoon or in spray form. You will notice the difference and the savings in your pocket!

If what you’re looking for is to get in shape“the plancha, the oven, fryers, boiled foods or sous vide cooking are your best allies for preparing recipes. »

And although breaded or fried foods are generally exquisite in different preparations, Dyaz pointed out that this way of cooking them “multiplies their calories and causes the food to lose a lot of its nutrients.”

From time to time everything will be fine, but it will be better to opt for the first ways of cooking to get the most out of the food and not add extra calories to the diet.

When a person goes on a diet without fully understanding the foods they are eliminating, they can hinder their weight loss.

“Carbohydrates, proteins and fats are essential for the proper functioning of our body. » said the expert.

Dyaz explained that Eating healthy isn’t about restricting foods, “but it’s about paying more attention to which ones we choose within each group of them.” The white plan is not the same as quinoa, when it comes to carbohydrates, and a serving of avocado is also not the same as a serving of bagged chips, when it comes to fat.

“A serving of salmon is also no more than a serving of cold cuts or sausage, in terms of protein.”

“100 calories from a serving of fresh fruit is not the same as the same calories from an industrial pastry. It’s not just about calories. said. These are the nutrients that provide benefits to our body.

The personal trainer assured that By making these small changes to our routine, it will be easier for the person who wants to lose weight or stay healthy to achieve their goals.

Faced with this question of The world, coach Crys Dyaz assured that “There are no good or bad foods.” But that makes an exception for ultra-processed foods. that, whether we want to lose weight or not, “they should under no circumstances be part of our diet, except in exceptional circumstances”.

Dyaz added that for her, The best foods will be fresh, raw fruits and vegetables, like celery, carrot, etc. In fact, they are rich in fiber, crunchy, rich in flavor and, in general, contain fewer calories, so they are great allies in the quest for fitness.

Dyaz told the same media thatIt’s time to eliminate the myth that you can lose fat locally, because that’s not the case.

For example, “To have a flat stomach, you have to work the whole body and especially the biggest muscles, with the glutes first and foremost.”

“We must generate a calorie deficit, accompanied by a correct diet, “We don’t forget, it’s the first thing we must do to have a flat stomach, without excess fat and toned.”