The Golden Rule Jeff Bezos Follows Every Morning to Be Successful and Healthy (Backed by Science)

When you imagine what the life of a tycoon like Jeff Bezos, founder of Amazon , I’m probably thinking of a man who, as soon as he wakes up, gets to work. And that’s the image that many tech leaders have portrayed as the path to success.

However, Bezos has a different strategy which, according to science, is much more effective, not only in increasing productivity, but also in being more calm and relaxed during the day, even if there are tasks to complete during the day.

Already in 2018, the billionaire had shared that Part of his morning routine was reading the newspaper, drinking coffee, and having breakfast with his family. I left the “important” things at work until after 10am.

However, now, Bezos shared his golden rule of success and productivity that he has been implementing for years and which has marked a before and after in his life, success, peace of mind and brain health .

Jeff Bezos called this technique “the rule of time,” which essentially involves The first hours of the day after waking up should be as calm and relaxed as possible.

And that includes not looking at your cell phone when you wake up.

In a recent magazine article People Lauren Sanchez, associate of the Amazon tycoon, assured that It’s an essential habit in a man’s routine: having slow, calm mornings, and stepping away from your phone screen in the early hours of the day.

This, according to the billionaire, makes his energy levels are more stable during the day in addition to Improve your ability to make important decisions.

According to different studies, this Bezos rule makes a lot of sense, since The damage that screens can cause is proven even though they are the first thing we see when we wake up.

According to Maris Loeffler, psychologist at the Stanford University Longevity Center , “If you looked at your phone in bed for an hour just one morning, the negative impacts would be minimal.”

However, the picture changes when it comes to a daily habit: “If you do it day after day, month after month, this behavior can have harmful consequences.” warned the expert.

And science has already demonstrated through various studies the consequences that screens can have on children, young people and adults.

For example, in a publication of Stanford from a team of neuroscientists, “Bonus-watching TV, watching YouTube videos for hours, or scrolling through your phone every morning may seem harmless, but research shows that spending too much time in front of a screen can be harmful to your health.”

But how do screens affect us?

Loeffler ensured this in several ways: Too much screen time can lead to eye strain, neck pain, social isolation, mental health problems, and even brain damage, such as impaired learning and memory.

Another survey conducted by the same research house revealed that Screen use in adults could increase the risk of early neurodegeneration and thinning of the cerebral cortex, which is the outer layer of the brain where memory and cognitive functions are located.

Additionally, they also cited a study that showed that Adults who watch television for five or more hours a day are at higher risk of developing diseases such as dementia, stroke or Parkinson’s disease.

And although these are generally longer-term consequences, Excessive screen time can affect sleep quality. People who use their cell phones or watch TV late at night may have problems sleeping because light delays the release of melatonin, which induces restful sleep.

There are different strategies that can be used to detach yourself from screens: This could be Jeff Bezos’ golden rule who has worked for him all these years to be able to start the day calmly and maintain his constant energy throughout the day.

But the psychologist Loefller also other recommendations.

According to the expert, You can start your mornings looking at the horizon or a distant object, instead of grabbing your phone and immediately logging onto social media. Although you can safely turn off the alarm, you should resist the urge to start browsing your device.

“Screen time is like eating sugar, but for the brain. It’s good and you want it now, but you’re not actually getting any food. You are not feeding your brain any food. he mentioned.

Instead, “replace screen time with a healthy, intentional habit that fuels your brain in a healthy way.”

And that’s it Looking at the phone early can “shock the nervous system and trigger the fight-or-flight response, since we are not yet fully awake… “One of the biggest problems with picking up the phone immediately in the morning is that when you have an object near your face, it is considered a threat.”

This can cause the brain remains anxious throughout the day because you will feel like you have to be hypervigilant to any stimulus.