Wojciech Węcławowicz spent several years with unhealthy habits in his life, until he decided to ask his son for help in going to the gym. Today, at 70, he has become an example that age should not be a barrier to exercise and physical transformation.
He exercise It is one of the most essential habits to adopt to take care of the health mental and physical. The scientific community has been studying the positive effects it can bring to our lives for decades: weight control, prevention of heart disease, improved mood and restful sleep are just some of the benefits associated with it. staying active.
Even if age sometimes seems to be a barrier to the integration of training in life, Wojciech Węcławowicz showed that this is not necessarily the case. The 70-year-old Pole stands out for his impressive physique which allows him to practice various sporting activities.
It all started when he decided to go to the gym with his son Tomasz, after spending several years retired from the sport.
Now, several years after that moment, the Pole has become a social media star for his inspiring story and an example that when it comes to looking good and feeling good, age shouldn’t be a limit.
Who is Wojciech Węcławowicz
In his native Poland, Węcławowicz studied at the Academy of Physical Education in Wrocław. For a few years he practiced high jumping and coached the national pentathlon team, eventually working as physical education teacher according to local media.
Although he was linked to sports all his life, when he retired ten years ago, he fell into a sedentary lifestyle and picked up other harmful habits. This had immediate effects on his health and caused him to lose both his energy and his physique, leaving him 15 kilos overweight.
“My results were getting worse, I started taking medication for high blood pressure and cholesterol. I felt worse and worse. » he told the Polish press.
During this period, frustration took hold of Węcławowicz – who says he Adjust OldBoy on Instagram – and decides to ask one of his sons, Tomasz, for help in returning to his roots.
Tomasz, who had inherited a passion for sports, agreed to help him and started training with him at the gym. This is where the roles were reversed, since for much of his life Węcławowicz devoted himself to teaching how to stay fit, and later he became the student.
As Fit OldBoy’s son explained, when they started the transformation and his father took tests, the cholesterol results “were very bad.” For this reason, it was not enough that they exercised together, but that their father also followed a professionally prepared diet.
When Węcławowicz’s figure began to change, Tomasz had the idea to show his father’s impressive transformation in order to motivate those who wish to follow his path.
Through habit changes and training, Węcławowicz achieved his goal: break away from a sedentary lifestyle and regain your health and fitness . But on top of that, he has become a fitness icon and being older is no barrier to staying active.
His story also attracted worldwide attention. On Instagram, where he has more than 400 thousand subscribers Fit OldBoy shares before and after images of his transformation, racking up millions of views.
The development of his muscles, elasticity, strength and agility as well as other changes he has acquired through exercise, allow him to complete physical challenges that, at his age, would be a bit difficult to achieve.
“Defined at 70 and breaking stereotypes with every repetition” is one of the phrases that the Pole mentioned on his social networks.
How Wojciech Węcławowicz trains to stay fit
One of the exercises that allowed Węcławowicz to reach his current physical condition is calisthenics .
Calisthenics is a training system in which you use your own body weight to exercise, whether in the gym, at home or outdoors. Its goal is to improve strength, flexibility, balance and coordination, and requires great physical and mental concentration.
As Węcławowicz showed on his social networks, the favorite exercises in this discipline are pull-ups And push ups .
He also usually includes strength training sessions in his routine, such as bench press, squats and deadlifts.
Cardiovascular resistance activities, such as cycling, running and swimming are another fundamental part of the training of the Polish influencer. These types of activities are usually performed with moderate to high intensity over a specific period of time, which is not only beneficial for increasing physical endurance but also for strengthen the heart, lower blood pressure and have more restful sleep.
But for Węcławowicz, training must be accompanied by a balanced diet. That’s why you prioritize protein-rich foods, like chicken, fish, and eggs, in addition to carbs and healthy fats from whole grains, fruits, and vegetables.
Support from Wojciech Węcławowicz’s family
Since he resumed his relationship with physical activity, the fitness influencer has been accompanied by his son Tomasz. But on this path, there was also another personality who supported him: his wife Iwona .
The 64-year-old also prioritizes physical activity at this stage of her life and thanks to this, she has managed to overcome certain conditions, such as knee and back problems. Like her husband, she uses her Instagram account @fit_ivi to show that exercise can have a positive impact on different stages of life.
Source: Latercera
I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.
