This herb helps reduce cholesterol, improves memory and controls anxiety.

It is present in almost all kitchens and its aroma is so penetrating that it adds the necessary touch to any dish, such as soups, salads, sauces and stews.

We are talking about coriander THE grass aromatic widely used in Latin America, the Middle East and Asia. Although all its parts are edible, including the stem and its seeds, it is generally its leaves that are most consumed.

This spice which belongs to the Apiaceae family and whose scientific name is Coriander Sativumis the essential ingredient of various gastronomic recipes. In Chile it is generally used in pebre, Chilean salad and casseroles. while in Mexico it is the aroma of tacos, beans and guacamole. In Peru, where it is called coriander, it is used in meat and fish dishes.

But it not only stands out for its unique aroma and flavor, but also for its nutritional value: it is rich in vitamins C, A and K, as well as potassium, phosphorus, fiber and beta-carotene . This makes it a food with multiple benefits for the health such as lowering cholesterol levels and improving memory.

Cilantro is a good source of antioxidants which are substances that help prevent or delay the damage that free radicals can cause to cells.

According to Health Line compounds like terpinene, quercetin and tocopherols present in this plant, have anticancer, immunostimulating and neuroprotective effects. Add to this that research conducted in 2015 found that the antioxidants found in coriander seeds could reduce inflammation and expand the growth of cells of different types of cancer.

Another benefit associated with this herb is that it can help heart health . This, since studies carried out on animals have suggested that by consuming it reduce heart disease risk factors, such as high blood pressure and LDL cholesterol (called “bad” cholesterol).

As described by Healthline, this is because coriander extract has a diuretic effect, allowing the body to eliminate excess sodium and water and causing a drop in blood pressure. Additionally, some research suggests that the seeds of the spice may lead to lower LDL cholesterol and higher HDL cholesterol (good cholesterol).

The power of Coriander Sativum This is also due to their anti-inflammatory properties this would have a protective effect against diseases such as Alzheimer’s disease . Some studies suggest that specific parts of the plant can protect against nerve cell damage, improve memory and even decrease anxiety symptoms although these effects must be studied in humans.

coriander It is beneficial to take care of the skin. The results of a study, published in the journal Journal of Medicinal Foods In 2015, they point out that this seasoning can be beneficial in protecting the skin from damage caused by ultraviolet rays emitted by the sun.

The essential oils extracted from coriander seeds have a beneficial effect on the digestive system, promote digestion and relieve constipation Fidel Pascual, quality director of Herbes del Molí, told the media. The Avant-garde.

It should be kept in mind that some people like coriander, but others may find it unpleasant and cannot even smell its aroma because it is associated with soap. According to a study conducted in 2012, genetics could have a direct relationship with weed aversion: The olfactory receptor OR26 could be responsible for this reaction, at least in European populations.