What is the herb that reduces inflammation, fights stress and prevents heartburn?

THE herbs They are a form of medicine for humanity for many years. And even if today they do not replace treatment indicated by a doctor, Yes, they can be an ally against different symptoms or conditions that affect our health.

In this line, one of them stands out for its anti-inflammatory, de-stressing and digestive properties.

It’s lemon verbena whose leaves and flowers contain compounds called citral and geraniol which have endless benefits for different conditions, from anxiety and insomnia to stomach pain and urinary infections.

These are the benefits of this herb and how to consume it safely.

The cedar it’s a herb —also known as lemon verbena, lemon verbena, marialuisa or lemon verbena—from A medicinal plant .

Its intense smell is similar to that of lemon. e, infused with hot water, generally leaves a pleasant flavor.

But apart from that, It is an ideal herb to use in people who suffer from stress, anxiety and insomnia, or that they simply need to calm their nerves. To do this, you can consume this plant in the form of an infusion or use its essential oil in aromatherapy.

Also It is useful in cases of digestive problems, due to its anti-inflammatory effects on the body.

In addition, it is an herb that contains antioxidants and is a diuretic it can therefore help (and not replace medical treatment) in the event of urinary infections or muscle pain.

Considering the above, Lemon verbena has significant therapeutic effects on our body.

So much so that Taking lemon verbena can help relieve the following bothersome symptoms:

• Insomnia.
• Nervousness.
• Diarrhea.
• Poor digestion.
• Intestinal and menstrual cramps.
• Urinary infection.
• Excess intestinal gas.
• Muscle pain.
• Fever.
• Asthma.
• Migraine.
• Acidity.

In summary, the benefits of lemon verbena are:

• Helps with digestive problems. Lemon verbena can relieve heavy digestion, gastrointestinal spasms, flatulence, bloating and heartburn. It can also relieve nausea.
• Relieves stress. In a situation of great stress, anxiety and nervousness, a cup of lemon verbena can help calm these annoying symptoms. It also helps relax the body and control palpitations, insomnia and restlessness.
• It is used for muscle pain. Within its compounds, some have the ability to act as a muscle relaxant, in addition to being a kind of mild sedative. When used as an essential oil, it can relieve muscular, neuralgic and rheumatic pain.
• This can relieve headaches. Among its therapeutic properties, lemon verbena can be anti-migraine and prevent other types of headaches. It also relieves period symptoms, back pain, fatigue and dizziness.
• Support in the treatment of urinary infections. Being a powerful diuretic, this plant can serve as an ally in the fight against a urinary tract infection.
• Helps to lose weight. Being a diuretic, it can also help with water retention, but always accompanied by a balanced diet, hydration and constant exercise. It can also control blood pressure.

Of course, experts warn that this herb It should not be consumed by pregnant or lactating women, and not for patients with kidney problems.

The traditional way to consume lemon verbena is to an infusion with hot water : This can be made with dried or fresh herbs. Both alternatives are suitable.

Although you can buy lemon verbena already in tea bags, if you want to brew it yourself, you can follow the following recipe he gave Infobae :

• 1 tablespoon of lemon verbena leaves.
• 1 cup of water.

Once the water is boiled, You need to let the lemon verbena leaves sit for about 10 minutes. Then you need to filter the leaves and drink when the temperature is acceptable.

The ideal is to take a maximum of two or three cups per day.

In addition, If you want to enhance the effects of this herb, you can also mix it with other types of plants. For example, if you have digestive issues, chamomile or peppermint and lemon verbena can relieve ailments more quickly.