This is the Japanese method to lose weight by drinking water

When a person makes the decision to live a healthier life, it is common for them to come across “magical” methods to lose weight quickly, especially on social networks. However, the reality is that Having a fit body requires a balance between diet and exercise.

Toning the muscles with exercise will make the body firmer, while by eating the indicated portions and making a calorie deficit, the fat will disappear little by little, thus reducing weight.

But in addition to eating better and moving more, There are a few tips that can help a person achieve their goals, and one of them is the Japanese method with water.

Japanese people are generally thin since the custom of taking care of oneself physically, mentally and spiritually is ingrained in their culture.

And even though their thinness has a lot to do with genetics, the reality is that The Japanese tend to be careful about the foods they choose as well as how they consume them: Meal times are generally more relaxed than in other cultures where people eat at the speed of light.

In this context comes the Sayu method, which is not “miraculous”, but which is an excellent ally for losing weight, improving digestion and controlling various diseases such as diabetes, hypertension, among others.

And it consists of the following elements:

• Drink four glasses of room temperature water after waking up. (If you feel there is a lot of water, you can start with 1 or 2 glasses).
• Wait 45 minutes before eating a little solid food.
• During the rest of the day, Continue to drink water normally, whenever your body tells you to.

It is important that the water is at lukewarm temperature. since the idea of ​​this method is to gently “wake up” the body’s organs after sleeping for eight hours.

The Japanese Sayu method is essentially an exercise to consume more water during the day. Hydration is essential for the proper functioning of the body and also when a person wants to lose weight or get in shape.

In this line, Those who have trouble remembering to drink water throughout the day might benefit the most from this Japanese method.

These are The health benefits of the Sayu method:

• Helps with digestion. Drinking lukewarm water in the morning could help “activate” the functioning of our digestive system.
• Relieves digestive problems, such as constipation. Since water “wakes up” the stomach and intestines, drinking it early can improve constipation and constipation and their bothersome symptoms.
• Beautifies the skin. By drinking the necessary portions of water during the day, the body’s metabolism could increase and, therefore, the skin could appear more radiant, compared to those who do not drink enough water during the day.

There is a belief that You need to drink water throughout the day to be well hydrated.

However, the researcher University of Alabama, Kelly Anne Hyndman he said The New York Times that This interpretation “has been completely exaggerated”.

This is also how the nephrologist of Oakland University, Joel Topf who said that You don’t need to drink that many glasses of water per day to maintain proper hydration.

And that’s it The amount of water we need to function well depends on each body. : influence of size, weight, outside temperature and breathing difficulties and perspiration.

For example, a person weighing 90 kilos and walking 15 kilometers in a hot environment will need to drink more water than a person weighing 56 kilos and sitting all day in an air-conditioned office.

Medical history also influences: some people with kidney disease need to drink more water.

According to Dr. Topf, “For most young, healthy people, the best way to stay hydrated is simply to drink when thirsty.”

Yes, for For people over 70 or 80 years old, more attention may need to be paid to the amount of water they drink per day, Because with old age, the feeling of thirst can decrease.