Nutrition experts have found that there are times when it is best to eat to avoid blood sugar spikes, burn more fat, and avoid overweight and obesity. That’s what the scientific evidence says.
For some time now, doctors and nutritionists have been delivering the same message: It’s no longer just what we eat that matters to stay healthy, but also when. And the time at which we eat can interfere with attempts to lose weight, but also with the risk of suffering from certain diseases.
In simpler terms, There are times when it is best not to eat to take care of yourself. health .
Based on different studies, Experts have found the best times to feed. This is the explanation.

What time to start eating during the day to lose weight
As explained Luis Zamora, nutritionist in the Spanish program And now thread soles of Antenna 3 , Many people start their day on the wrong foot when it comes to food.
This includes those who eat breakfast too early or, on the contrary, decide to have breakfast mid-morning.
Considering this, food technologist Irene Domínguez told the same media that The ideal is to have the first meal of the day between the first and second hour after getting up, “provided you have been exposed to the sun for a certain time, to awaken the hormones.”
Zamora added that cortisol — also known as the stress hormone — “is in full swing” around 8 a.m. or before. For that, It is better to wait a little after waking up to have breakfast.

What time to eat lunch to stay healthy and lose weight
If you are one of those who eat breakfast after 2 p.m., you could be harming your health. According to Zamora, The body is “best prepared” to eat before 2:00 p.m. At that point we would have “all the hormones prepared and the insulin would be more effective.”
“Earlier meals are associated with better glycemic weight control,” the expert said.
That’s to say, Lunch can take place from 12:00 p.m. to 2:00 p.m. at the latest.
What time to dine so as not to “gain weight” and take care of your health
Doctors have always recommended not eating heavily before going to sleep, as this can cause sleep problems and gastrointestinal discomfort while we are trying to sleep.
It is necessary that Our digestive system has a few hours to digest food.
This is why nutritionist Zamora recommended that The last meal of the day, whether dinner or a lighter meal, is eaten before 8 p.m.

“What we find is that people who eat breakfast at 8 a.m. or before 8 a.m. and eat dinner before 8 a.m. would be like life insurance. And it’s not worth skipping breakfast or dinner, because you need to provide your body with nutrients.
And there are some surveys, like the recent one that was published in the magazine Naturewhich shows that Circadian eating rhythms are linked to diseases such as cardiovascular disease.
In it, scientists found that out of 100,000 adults analyzed, Those who ate their first and last meal “later” were at higher risk of developing cardiovascular diseases such as heart attacks, strokes, among others.
Additionally, eating dinner at least three hours before bed can reduce symptoms for people with heartburn or acid reflux.
The importance of meal times
“Our bodies evolved to process nutrients during the day and conserve and store energy at night. Changing this natural rhythm can cause problems. he explained for his part Marie-Pierre St-Onge, nutrition expert at Columbia University has The New York Times .
The evidence shows that Eating too late causes the body to burn less fat and makes people more prone to obesity and being overweight. Indeed, carbohydrates consumed at night can cause greater spikes in blood sugar than those consumed at the start of the day.

Yes indeed, For those suffering from hypoglycemia or nutrition issues, neuroscientist and professor at Harvard University, Frank Scheer assured that they must follow the instructions of their treating doctors.
If we tell them they have to eat in the evening, they should do it. But They can opt for “smaller, more nutritious meals or snacks, low in fat or added sugars.”
For example, you can eat natural yogurt with fruit, vegetables with hummus or almond cream with toasted wholemeal bread.
Source: Latercera

I am David Jack and I have been working in the news industry for over 10 years. As an experienced journalist, I specialize in covering sports news with a focus on golf. My articles have been published by some of the most respected publications in the world including The New York Times and Sports Illustrated.