Whether you’re one of those people who exercise every day, hit the gym a few times a week, or are just starting to dare to exercise a bit, we’ve found some great products for you or also for this person, a close person who lives in some of these post-sedentary stages.

Exercise is one of the best ways to eradicate stress and improve your mental health, and having the equipment to do it is one of the best ways to inspire and motivate you.

At this time, as we begin to think about the gifts we will make for these Christmas holidays, we present to you some proposals:

The designers clearly had this in mind when creating these headphones, which are able to withstand a quick session thanks to their sweat and water resistance.

They come with a choice of three different sized silicone tips so you can find a secure fit that won’t loosen halfway through.

These headphones have been tested by the experts of the blog The runner’s world and they have given them their stamp of approval for the best accessories that should accompany you in your training. “Jabra has released new headphones for runners, but the Elite Active 75t It’s still a strong contender on our list because it can usually be found on sale and because Jabra hit the nail on the head with its shape. This is due to its angular design which adapts perfectly to the external auditory canal, without producing this “noise” of high pressure with each step”, explains this specialized site.

Here in Chile, these earphones have a high price, which exceeds 150,000 pesos, but they can be ordered from China for a much more modest sum. A surprising gift.

Although we are in a time when high temperatures are with us, a good sweater is always welcome. This one in particular from adidas is a good option, especially since it’s not just used for sports. Its description indicates that the French terry fabric with which it is made is soft and comfortable. In addition, this product is made with recycled materials as part of the drive to end plastic pollution. A useful and lasting gift. Take advantage of it because it’s on sale.

Essentials 3-Stripe Sweatshirt

We have said it several times in the Práctico articles, having good running shoes is essential to perform this exercise. The damage that bad sports shoes can cause in this case can be irreparable.

A good option is New Balance Fresh Foam X 860 v12 Because they provide reliable support and cushioning that runners and walkers love. The New Balance 860 midsole also uses high-performance Fresh Foam X foam for soft landings and spirited take-offs mile after mile.

But, if what you want to offer or treat yourself is avant-garde, another good option with the new adidas 4DFWD , with a truly incredible level of advanced technology, with its 3D printed midsole, which offers both comfort and performance, offers good rebound and absorbs shock well. Of course, the price also has an impact, however, for those who love this sport, it is a great option.

Research from adidas has revealed that if your upper body isn’t properly supported during a race, it experiences the same G-force as a Formula 1 driver. This could lead to skin damage and pain. Luckily, you don’t have to worry about inadequate support when running in a good sports bra. The adidas TLR Impact Training , this is a good option. It offers high support, plus adjustable details on the straps and chest, making it perfect for high interval workouts of all kinds. It is with a 20% discount.

If you like high intensity activities, the crotch panel of these sculpted high waisted leggings Onyx Pocket Crossover Leggings ensures that your range of motion is not restricted at all. Its sweat-wicking fabric keeps you dry during medium and high intensity workouts. However, its biggest advantage is probably its pockets, which allow you to have space to store things while you train. They are 15% off.

Zvibes is a good bet for functional and user-friendly sportswear. The long sleeves of this sweatshirt offer flat seams (which help reduce chafing, which is very important when playing sports) and a polyester and spandex fabric that is elastic, breathable and quick drying . And at a good price.

Soft fabric and lightweight thickness provide enough warmth in cool weather. If you tend to overheat during runs, you’ll love the 1/2 zipper feature. You can buy it with a 20% discount.

These devices are becoming more and more common. The Hypervolt Plus it’s powerful and incredibly quiet: it’s the extra boost your muscles need, according to its description.

For users with an active exercise routine, it’s wonderful, as they say it helps their recovery time when they use it post-workout and even when they wake up. It features a patented three-level pressure sensor, giving you a digital indication of the pressure you are applying. It is an expensive product, its normal price is around 300,000 pesos and a fraction, but here you can find it with a good discount.

Reach your training goals with these comfortable shorts from adidas. They work just as well for a morning run, an afternoon workout, or a day out with friends. The grace of these shorts is that they are comfortable, made of soft and thin fabric, ideal but those days of extreme heat. Best of all, this product is made with Primeblue, a high-performance recycled fabric created with Parley Ocean Plastic. enjoy it 30% discount.

The court Nike Dry 10K 2 It is designed for runners who need more performance and maximum comfort for their days of effort, its material makes it breathable and will always keep you dry. Dri-FIT technology helps you stay dry, comfortable and focused. Lightweight fabric and mesh on the side panels help maintain airflow. Plus the internal pockets store small items, such as keys or cards, making them perfect for your workout routine.

The ASICS GEL-Nimbus has been around for decades for a reason: it’s a highly cushioned, reliable and durable shoe. The new version offers the same large cushion. The Nimbus 24 also features additional GEL technology built into the midsole to absorb shock and aid compression in the heel, promoting a smooth transition from heel strike to strike.

It is essential and even more so at this time of year. Protection from the sun is essential. And if the jockeys make you sweat during those warm months, it’s perfect for a visor that leaves the days of sweaty heads behind.

this roll Cylinder Massager The exercise pad is a great tool for warming up your muscles before a run and can also be used to speed up post-run recovery. It is easy to transport, since in addition to being light, it is not bulky, so you can take it with you during your workouts or wherever you want.

Athletes who use it say it feels like a professional mini-massage after every workout, helping to loosen knots in the back. But also use it on your feet, calves, hamstrings, and back to loosen knots.

The short-sleeved t-shirt Breathe by Nike It’s a classic crew neck t-shirt that’ll keep you going no matter how intense or long your workout. This technical jersey is constructed with all-over laser-cut perforations, giving you breathability and ventilation when training in hot weather, and its moisture-wicking fabric helps keep sweat at bay for a comfortable run.