Biathlete Ekaterina Noskova in an interview with , she shared her goals for the current season and talked about ways to get motivated.
At the Russian Championships taking place these days in Khanty-Mansiysk, Noskova won two medals – gold in the mixed relay and silver in the pursuit.
— Recently giving a master class for the children of Ugra, you advised them to set a goal, write it down in a notebook and constantly focus on it. Is this a personal experience? Did they do it at the time?
– Unfortunately, I started only recently, on the advice of a psychologist, thanks to whom I found good tools and practices for me. It’s one of them. In order not to lose motivation, you need to be clear about why you are doing this or that business. So, in difficult times, hands will not fall. You open the diary, refresh the goals in your memory – the strength and the incentives return. At least that’s how it works for me.
– You said “goals” – so you have several?
– LAW.
– Can you share a couple?
“Unfortunately, we won’t be able to do anything this season. I had planned to compete for the overall victory in the Russian Cup and the Commonwealth Cup. Another goal was to raise the level of prone shooting to 90%, standing up to 80. The first worked, the second didn’t,” Noskova said in an interview with .
On April 1, on , as well as on matchtv.ru and sportbox.ru, watch live broadcasts of the women’s relay race (from 8.40 a.m. Moscow time) and the men’s mass start (from 11.40 a.m. Moscow) on the PARI Russian Biathlon Championship.
Source : MatchTV
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