World speed skating champion Ruslan Murashov in an interview with , he said that he decided to give up practicing veganism after an unsuccessful season in which he lost 10 kg of weight.
Murashov will take part in the Russian single distances championship, which will take place in Irkutsk from December 24 to 27.
— I moved away from veganism after an unsuccessful season, where I lost 10 kg. Little by little, I began to include meat in my diet, starting with chicken. I got back in shape, gained weight and my results came back. Veganism is a separate topic, I am ready to advise anyone that it is better not to get involved in this topic.
— Dmitry Anatolyevich Dorofeev (trainer) was not happy with your veganism?
“I remember his facial expression in the first month. Of course, he was categorically opposed to it. In principle his attitude was understandable, but I picked up on the excitement. Although now I perfectly understand that meat is necessary in an athlete’s diet.
— So Denis Yuskov became vegan at the same time.
– Yes, all this happened almost in one day. I watched something about animal cruelty, which influenced my choice.
– What are you eating now?
— I eat everything, but rarely pork. For an athlete, this is the most useless meat, ”the athlete said in an interview with .
Source : MatchTV
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