Olympic cross-country ski champion Veronica Stepanova in her column on , she wrote that a healthy diet should be followed every day.
At the end of the season, Stepanova won the overall ranking of the Russian Cup and also became the best in the long-distance running rankings.
— You need to think about healthy eating 24 hours a day, 365 days a year. There is a nuance here: during the season, when you participate in the World Cup or the Russian Cup, you depend on the opinion of the local hotel cook on nutritional science. And his abilities. Even if our trainers approach management to ask them “less fat, please!” ”, this does not always work. Eat what they give you – at least everything is more or less the same.
In April, skiers and biathletes (mostly female skiers and biathletes) finally have the technical opportunity to put into practice the knowledge about nutrition that you have accumulated for an entire year listening to a fashion blogger. Choosing the type of spinach and the quantity of quinoa to put in it, these are the questions that concern every professional athlete! In April, they finally move from theoretical to practical. “Alas, not for long,” Stepanova wrote in her column on .
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Source : MatchTV
I am Sandra Jackson, a journalist and content creator with extensive experience in the news industry. I have been working in the news media for over five years. During this time, I have worked as an author and editor at various outlets producing high-quality content that attracts readers from different demographics.
