Ksenia Misharina: “There was a moment when I didn’t swim, but I was embarrassed – the technique was childish, but the body was different”

Russian swimming champion Ksenia Misharina told that she has already had a period of body changes, so she tries to eat right and maintain her working weight.

Misharina, 15, will debut at the BRICS Games as part of the Russian junior swimming team.

“There was a moment when I didn’t swim, but I was embarrassed: the technique was childish, but my body was different. Now I take care of myself and have enough strength to carry myself along. The technology doesn’t change. The main thing is to have enough strength to drag yourself and not get fat.

— Does the “Don’t Get Fat” program include a barbecue in Banja Luka?

“I didn’t eat because that day I had one and a half kilos.” Afterwards, I have a headache, I don’t want to eat, my stomach turns. Everyone was eating and I sat and waited for everyone to eat.

— It’s also probably better not to eat before a race?

— I eat in three hours. Because of my anxiety, I try not to overeat or eat late so I don’t get an upset stomach.

— Do you eat pastries?

– Stopped. I want to, but I understand that I need to eat healthier foods. The most was a bun in recent months, and that was for a birthday. No one is forcing me to follow any boundaries, I just try to eat something healthy and take care of myself. I see how people have problems with this, but I don’t want to make such mistakes myself, so that it would be easier for me, ”Misharina told .

Watch live broadcasts of the competition on Match group channels, as well as on streaming platforms.

More sports news in our telegram channel .