The Serb, who regained the top of the ATP rankings after his victory at Roland Garros, follows a strict diet which has allowed him to maintain his level of competition.
Novak Djokovic It is more current than ever. The 36-year-old Serbian tennis player returned to the top of the ATP rankings after beating Casper Ruud in the Roland Garros final last weekend.
With this, in addition, he became the tennis player with the most Grand Slam titles in history after achieving his 23rd victory in these instances.
But all this is far from being a coincidence. To achieve this, the Balkan has had to maintain a strict diet that allows him to bring out the best in every sporting event. .
One of the keys to this diet is that you try to eat as little as possible during the day when you need to, especially when you’re not competing, so your body spends energy on the digestion process. . POr similarly, try going about 16 hours without eating between dinner and breakfast the next day. .
The first step to sticking to the diet is that as soon as you wake up, consume a glass of warm or room temperature water with a few drops of lemon . Also in some places he said he made colloidal silver drops in order to eliminate bacteria in this way.
Why hot water? Well, with this, he considers that his body will not spend extra energy to heat the cold water that he would introduce into his stomach. .
After that, her breakfast is based on celery juice to start later with solids, all plant-based. . So, he usually drinks a green smoothie with a mixture of seaweed, spinach, and fruits, in addition to other supplements that give him better mental clarity and health benefits. He also consumes a lot of fruit to get the sugar that will fuel him for training, leaving out refined sugar completely. .
Also consume a bowl with a mix of gluten-free organic cereals, oats, fruits and manuka honey which is produced in New Zealand, as it has more powerful antibacterial properties.
At lunchtime, the slogan of avoiding heavy foods is maintained so that your energy begins to dissipate with training and not before. In this way, red meat is completely excluded. . Thus, the protein alternative is obtained from gluten-free quinoa, rice or pasta. It also varies with the consumption of potatoes, sweet potatoes steamed or cooked with lots of vegetables or salads.
Between all of this, there is also time for snacks, which are usually nuts like walnuts, almonds, and fruits.
Eventually, dinner consists of the consumption of vegetables and a source of protein to be able to recover what you have used in the practices, being the main food.
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Source: Latercera
I am Robert Harris and I specialize in news media. My experience has been focused on sports journalism, particularly within the Rugby sector. I have written for various news websites in the past and currently work as an author for Athletistic, covering all things related to Rugby news.
