Denise Austin: these are her 5 best routines to stay in shape at 66

The famous fitness instructor has appeared on shows, released DVDs, written books and columns, and much more, all about exercising and maintaining fitness. Even in 2002, she was a health advisor to former US President George Bush. This is a summary of five of his most famous exercise programs.

Denise Austin (66) He began his sporting career in gymnastics where she reached number 9 in the United States National Collegiate Athletic Association (NCAA) on the beam, while concurrently earning a bachelor’s degree in physical education and specialization in exercise physiology.

Since then, He taught classes, produced fitness shows, created exercise video tapes, and wrote books and columns on exercise and fitness, gaining widespread fame in the United States.

The American expert has been a pioneer in the fitness industry for 40 years. Three years into her career, she launched her own fitness program that ran for over two decades. He has sold more than 24 million exercise videos and DVDs and has appeared on TV’s #1 fitness show for over 24 years.

In addition to her work in television and writing, Austin has also been an influential columnist and motivational speaker at health and wellness conferences, including, in 2002, former President George W. Bush appointed her to the President’s Council on Fitness and Sports .

Austin has advocated for a healthy and active lifestyle throughout his career, promoting the importance of regular exercise, a balanced diet and overall well-being. It is defined as “an advocate for women who aspire to be healthy, active and vital at every stage of life,” regardless of age or physical condition, depending on their website.

Denise Austin at the Dolby Theater in Hollywood, Los Angeles, July 2022. Photo: Reuters

Denise Austin: these are her 5 best routines to stay in shape at 66

The fitness instructor is always so motivated to get you off the couch and moving. His greatest legacy is his numerous and effective exercise programs, Designed for people of all ages and fitness levels.

Over the decades, Denise Austin has created a wide variety of workout programs that have inspired millions of people to stay active, healthy and fit. . These exercise programs have been pivotal in positively impacting the fitness industry and the lives of those looking to improve their quality of life through movement and physical activity.

At Qué Pasa we have summarized your 5 best routines to stay in shape:

1. Ultimate 6 Week Walking Guide

One of the newest routines is his ultimate 6 week walking guide which includes a combination of walking exercises, toning movements, stretching and cool-down fitness, all so everyone can feel great, no matter their age.

“Walking is very good for you. It’s a great workout and anyone can do it! » Austin told the portal Prevention . “You can start with five minutes a day, then five becomes ten and so on.”

Among the benefits of walking, it strengthens the immune system, increases metabolism, is very good for joints, bones and muscles and is an excellent cardiovascular and body exercise. You can review the complete 6 week routine here .

Denise Austin during a fashion show in Miami Beach in July 2022. Photo: Reuters

2. Cut and Tone: 10 Minute Pilates

Pilates training is a system of exercises focused on developing strengthening of the core muscles of the body, improving flexibility, balance and posture, as well as body awareness.

The benefits of Pilates are numerous, “especially as we age after 50,” explains the trainer. on your blog . Pilates can: help strengthen your core (muscles in the center of the body), which can help prevent back problems; increases muscle strength; promotes flexibility and stability, which helps prevent falls; and provides greater range of motion to joints, reducing stiffness.

Pilates can be practiced almost anywhere, all you need is a mat or mat, with no need for additional equipment. “Keep in mind that movements must be precise and controlled; “It’s about quality, not quantity, so take your time, learn the moves, and move on to more reps once you feel comfortable,” Austin writes.

After repeating the workout for two weeks, you will see how your core transforms, your legs tone up, you feel stronger and your back becomes healthier.

Below you can see the Complete 10-minute Pilates program:

3. Tone in 8 minutes: legs and thighs

The term toning is used to describe the process of improving the appearance of muscles and firmness of the skin. Toning exercises involve contracting and working muscles in specific ways. As muscles are resisted, whether through the use of weights, resistance bands, or your own weight, they strengthen and increase in size, improving muscle strength.

Muscle toning can help shape and define muscles, which can result in a more sculpted and athletic appearance. Although toning exercises don’t burn calories as efficiently as cardiovascular exercises, they still contribute to calorie burn. As muscle mass increases, the body burns more calories at rest, which can make it easier to maintain or lose weight.

Toning also helps improve bone health, increases metabolism, improves posture and stability, increases functional capacity, and provides mental health benefits.

In the 8-minute leg and thigh toning routine, all areas of the leg are worked: the inner and outer thighs, the front and back of the legs and the buttocks. “If you add it to your regular exercise routine, it will help you banish cellulite, build strong, healthy muscles, and slim your legs and butt.” he writes on his blog.

Below you can check the routine Tone in 8 minutes: legs and thighs:

4. Cardio Workout to Cut and Tone

Cardio is a great way to exercise the body, it is good for health as it improves heart health, increases lung capacity, helps in weight loss, keeps cholesterol and blood sugar levels under control, improves blood circulation, reduces the risk of type 2 diabetes, increases stamina and energy and promotes longevity.

Fortunately, cardio comes in many forms: brisk walking, running, swimming, tennis, cycling, dancing, or indoor aerobics will help you maintain an overall healthy weight “and will also prepare you to have the energy and dynamism necessary to try certain specific exercises. to make your stomach explode! Spending 30 minutes five days a week is a good start to burning fat.

This 10 minute cardio workout will help you keep your heart rate up, increase your core strength, maintain your metabolism which can help burn fat and calories, build strong muscles for better balance and movement, and to produce endorphins, which are the “happiness hormones”. which improve mood.

Below you can view the 10-Minute Trim and Tone Cardio Workout:

5. Cardio workout for people over 50 – 8 minutes

This formation It is intended for people over 50 years old , as Asutin usually designs routines for all ages. We have already said previously that cardiovascular training is excellent for health, and even more so for adults since the body begins to function differently.

Do cardio training at 50 helps strengthen the heart and blood vessels, what can reduce the risk of heart disease and age-related illnesses , such as high blood pressure. This is all the more important as the risk of cardiovascular disease tends to increase with age.

Additionally, as people age, Metabolism tends to slow down, which can lead to weight gain. Cardio exercises help burn calories and maintain a healthy weight or lose weight if necessary. This is important for preventing obesity and related conditions, such as type 2 diabetes.

Regular exercise can also help prevent or manage chronic diseases, such as osteoporosis, arthritis and Alzheimer’s disease, which are more common in older adults. Cardio promotes more restful sleep, which is essential for overall health and well-being.

In summary, Cardiovascular training is essential for the health and well-being of people over 50, because it addresses a number of health concerns specific to this stage of life and helps maintain an active and healthy lifestyle.

Below you will see the 8-minute cardio routine for adults over 50. As a recommendation, Austin says it’s good to add this workout to your regular workout because 8 minutes isn’t enough time to burn enough fat.

3 tips from Denise Austin for being responsible when it comes to training

Being responsible while exercising can be a difficult challenge to overcome. Long work days sometimes dull the desire to get out of bed and start moving, which is why fitness instructor gives three tips for being responsible and overcome laziness.

  1. Have a training partner: Your partner, a friend, a relative, a neighbor, a playmate, anyone with a little motivation can be a training partner. On your blog , Austin mentions that many studies show that when someone relies on you to show up, you are more likely to show up. Plan a morning or afternoon walk, book a paddle tennis court, take a group bike ride, or go jogging with someone. “Anything will help you stay motivated and present!” »
  2. Try a mini challenge. Starting with everything is sometimes not the best solution, especially if you haven’t moved in a while. “Start smaller,” advises the trainer. “He will continue to reap many benefits and be able to demonstrate how capable he is of taking on greater challenges.”
  3. Create a workout playlist. “Whether it’s music, podcasts or an audiobook, having a playlist that you listen to ONLY when you’re exercising is a great source of motivation,” he explains on his blog. Preferably, she listens to fun, upbeat music for quick walks and audiobooks for longer walks. However, dare to discover what you like for these exercise days, having a good time is the most important thing.

Source: Latercera

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