This Happens to Your Body If You Eat a Banana a Day, According to a Nutritionist

He banana It is a fruit that you can count on in all seasons. And you can find it for sale all year round. and make preparations adapted to each season: from hot oatmeal with slices in winter to smoothie with milk and ice in summer.

In addition to its sweet flavor, bananas provide important nutrients to the body and health . Here’s how the nutritionist explained it Salena Sainz who in conversation with the Spanish portal 20 minutes He emphasizes that “it gives us a lot of fiber and makes the intestinal microbiota work.”

In this sense, he indicated that This fruit is rich in potassium, magnesium, vitamin C and is “very filling”, so it is also the ideal food for those looking for a a healthier diet .

But, How much banana should you eat per day?

The expert clarified that “It should not exceed one unit per day and, in addition, it can be combined with other types of seasonal fruit.”

And in addition to its beneficial properties, Banana contains a good number of calories and carbohydrates which can be harmful in the long term and make it difficult to control blood sugar levels, especially if it is not consumed in moderation or combined with other foods.

But By eating a banana a day, your health can benefit in the following ways:

1. It gives us energy. Bananas are a source of carbohydrates that provide an energy boost, making them the perfect snack before or after exercise or during a busy day at work or school.
2. It is an elixir of nutrients. Bananas are rich in vitamins C, B6, potassium, fiber and antioxidants, as well as vitamins B5, B2, A, magnesium and manganese.
3. It can regulate blood pressure. Being rich in potassium and low in sodium, bananas can maintain balanced blood pressure and thus reduce the risk of suffering from cardiovascular diseases.
4. Helps with digestion. The soluble fiber in bananas supports healthy digestion, which helps with a number of digestive issues, such as constipation.
5. Improves mood. Bananas contain tryptophan, an amino acid that plays an important role in the production of serotonin, better known as the “happy hormone.” Thus, it can help in the treatment of anxiety and depression.
6. Protect the heart. The antioxidants present in this fruit can help create a defense barrier in the heart and prevent cardiovascular diseases.
7. Strengthens the immune system. The vitamin C contained in bananas can help strengthen the immune system and thus prepare the body to fight infections.
8. Reduces stress. Potassium, enriched by the other nutrients found in bananas, can play a fundamental role in regulating stress levels and helping a person relax and even sleep better.