This is what happens to your body if you eat an apple every day, according to a Harvard dietitian.

Without a doubt, there apple It is one of the most popular fruits among diners .

And this is not only due to its flavor or the multiple uses that it can be given in culinary preparations, but also to the benefits it can bring to health .

In this sense, an investigation carried out by specialists from the University of Michigan and the Veterans Affairs Medical Center in White River (United States) analyzed the information nutritional of nearly 8,400 men and women .

Of this number, 753 ate an apple a day .

After analyzing the results, published in JAMA Internal Medicine they concluded that “The small fraction of American adults who eat an apple a day appear to use fewer prescription medications.” .

Although it is always advisable to consult a health professional to assess which foods are best suited to your case, different experts have detailed the positive points that this fruit can bring to your body .

The director of the nutrition department at Harvard University’s Brigham and Women’s Hospital, Kathy McManus, explained in statements retrieved by Infobae What about 85% of an apple’s weight is water .

According to the dietitian, This point helps you feel fuller, without consuming extra calories. .

To get an idea, 100 grams of this fruit contains around 52 calories, while a medium-sized apple (182 grams) contains around 94. as detailed in the United States Department of Agriculture .

However, The figure may vary depending on the type .

Among the contributions of its consumption, there is also this one “The soluble fiber in apples can help prevent cholesterol from building up on the walls of your arteries.” underlined the Harvard specialist.

“They contain a good amount of potassium, which may be beneficial for those controlling their blood pressure” he added.

Alongside this, a report from Spanish Nutrition Foundation (FEN) specifies thatIn addition to being a source of potassium, it is rich in vitamin C, which stimulates the immune system. .

It also contains pectin, a fiber that may reduce the risk of type 2 diabetes. According to research.

To this is added that It contains phytochemicals and antioxidants, such as quercetin, which help prevent cardiovascular problems. inflammatory diseases, muscle contractures and asthma.

Likewise, eating apples can help lower cholesterol levels, strengthen gums and prevent constipation .

These are just some of the benefits. What eating this fruit can do to your body.

It is good to remember that If you have any questions about your diet, it is always advisable to consult a professional. of food.