What are omega 3s for and in what foods can we find them?

Among all the nutrients beneficial for our health, it stands out he Omega 3 a fatty acid that our body needs to function properly. They help the heart, brain, stomach and, in general, all our organs.

And although there are supplements, there Healthy eating It plays a fundamental role in being able to reach our daily levels of omega 3 and thus benefit from all its benefits.

But what exactly is omega 3? In what foods can I find it?

According to Medline Plus, Omega 3 is needed “to strengthen neurons, help keep the heart healthy and protected against stroke, as well as in cases of cardiovascular disease.”

This nutrient is an essential fatty acid that Our body does not produce it on its own, so it is essential to obtain it through what we consume.

And that’s it plays the important role of “reducing inflammation throughout the body” because it can damage blood vessels and cause heart disease and stroke, they wrote from MayoClinic.

Generally speaking, the benefits of omega 3 can be summarized in the following points:

1. Reduces triglycerides, a type of fat in the blood.
2. Reduces the risk of developing irregular heartbeats or arrhythmias.
3. Prevents the buildup of plaque, a substance that includes fats, cholesterol and calcium, which hardens and blocks arteries.
4. Helps lower blood pressure.

Additionally, some studies have shown that omega 3 It may help in the treatment of cancer, depression, inflammation, and attention deficit hyperactivity disorder (ADHD).

While you can always purchase a supplement (hopefully prescribed by a doctor for suggested servings for each person), Omega 3 is present in many foods. Among them, they stand out:

1. Fish.
2. Seafood.
3. Ground flaxseed and flaxseed oil.
4. Nut.
5. Chia seeds.
6. Canola oil and soybean oil.
7. Soy and tofu.